14.1 km | 02:30:16 | 10:41/km日期: 2017-04-29 08:32 - 總爬升: 311 m - 卡路里: 989 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 66%
Pace: 05'24" / 07'50" / 08'09" / 09'33" / 06'51" / 11'30" / 06'36" / 23'41" / 09'42" / 16'35" / 17'00" / 06'29" / 10'28" / 07'47" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'37") | 1000 / 1000 |
| 2 | | 07'49" (+01'21") | 1000 / 2000 |
| 3 | | 08'08" (+01'40") | 1000 / 3000 |
| 4 | | 09'32" (+03'04") | 1000 / 4000 |
| 5 | | 06'50" (+00'22") | 1000 / 5000 |
| 6 | | 11'21" (+04'53") | 1000 / 6000 |
| 7 | | 06'35" (+00'07") | 1000 / 7000 |
| 8 | | 23'41" (+17'13") | 1000 / 8000 |
| 9 | | 09'42" (+03'14") | 1000 / 9000 |
| 10 | | 16'34" (+10'06") | 1000 / 10000 |
| 11 | | 16'59" (+10'31") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 10'28" (+04'00") | 1000 / 13000 |
| 14 | | 07'46" (+01'18") | 1000 / 14000 |
| 15 | | 19'41" (+13'13") | 58 / 14058 |
4月累積里程 : 141.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 07'50" | 00:13'14" |
| 3 | 08'09" | 00:21'23" |
| 4 | 09'33" | 00:30'56" |
| 5 | 06'51" | 00:37'47" |
| 6 | 11'30" | 00:49'17" |
| 7 | 06'36" | 00:55'53" |
| 8 | 23'41" | 01:19'34" |
| 9 | 09'42" | 01:29'16" |
| 10 | 16'35" | 01:45'51" |
| 11 | 17'00" | 02:02'51" |
| 12 | 06'29" | 02:09'20" |
| 13 | 10'28" | 02:19'48" |
| 14 | 07'47" | 02:27'35" |
| 14.1 | 19'08" | 02:28'42" |
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