12.2 km | 01:07:41 | 05:32/km日期: 2017-04-28 05:45 - 平均心率: 154 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 72%
Pace: 06'50" / 06'20" / 05'57" / 05'49" / 05'46" / 05'26" / 05'28" / 05'11" / 05'04" / 04'53" / 04'53" / 05'02" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'58") | 1000 / 1000 |
| 2 | | 06'19" (+01'27") | 1000 / 2000 |
| 3 | | 05'57" (+01'05") | 1000 / 3000 |
| 4 | | 05'49" (+00'57") | 1000 / 4000 |
| 5 | | 05'45" (+00'53") | 1000 / 5000 |
| 6 | | 05'25" (+00'33") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'04" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" (+00'01") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'02" (+00'10") | 1000 / 12000 |
| 13 | | 04'54" (+00'02") | 210 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 222.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 05'57" | 00:19'07" |
| 4 | 05'49" | 00:24'56" |
| 5 | 05'46" | 00:30'42" |
| 6 | 05'26" | 00:36'08" |
| 7 | 05'28" | 00:41'36" |
| 8 | 05'11" | 00:46'47" |
| 9 | 05'04" | 00:51'51" |
| 10 | 04'53" | 00:56'44" |
| 11 | 04'53" | 01:01'37" |
| 12 | 05'02" | 01:06'39" |
| 12.2 | 04'54" | 01:07'41" |
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