12.3 km | 01:05:27 | 05:18/km日期: 2017-04-25 19:25 - 平均心率: 167 - 卡路里: 871 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 73%
Pace: 05'38" / 05'19" / 05'13" / 05'14" / 05'23" / 05'06" / 05'22" / 05'13" / 05'12" / 05'23" / 05'18" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'20" (+00'13") | 1000 / 12000 |
| 13 | | 05'22" (+00'15") | 332 / 12332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 43.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'19" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'23" | 00:26'47" |
| 6 | 05'06" | 00:31'53" |
| 7 | 05'22" | 00:37'15" |
| 8 | 05'13" | 00:42'28" |
| 9 | 05'12" | 00:47'40" |
| 10 | 05'23" | 00:53'03" |
| 11 | 05'18" | 00:58'21" |
| 12 | 05'20" | 01:03'41" |
| 12.3 | 05'21" | 01:05'28" |
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