21.2 km | 01:35:28 | 04:30/km日期: 2017-04-27 16:45 - 卡路里: 1376 Cal - 平均步頻: 188
Pace: 04'57" / 04'51" / 04'53" / 04'47" / 04'47" / 04'44" / 04'35" / 04'46" / 04'41" / 04'35" / 04'30" / 04'29" / 04'26" / 04'25" / 04'24" / 04'18" / 04'20" / 04'06" / 04'00" / 04'03" / 04'01" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'57") | 1000 / 1000 |
| 2 | | 04'51" (+00'51") | 1000 / 2000 |
| 3 | | 04'52" (+00'52") | 1000 / 3000 |
| 4 | | 04'47" (+00'47") | 1000 / 4000 |
| 5 | | 04'46" (+00'46") | 1000 / 5000 |
| 6 | | 04'43" (+00'43") | 1000 / 6000 |
| 7 | | 04'35" (+00'35") | 1000 / 7000 |
| 8 | | 04'45" (+00'45") | 1000 / 8000 |
| 9 | | 04'40" (+00'40") | 1000 / 9000 |
| 10 | | 04'35" (+00'35") | 1000 / 10000 |
| 11 | | 04'29" (+00'29") | 1000 / 11000 |
| 12 | | 04'28" (+00'28") | 1000 / 12000 |
| 13 | | 04'26" (+00'26") | 1000 / 13000 |
| 14 | | 04'24" (+00'24") | 1000 / 14000 |
| 15 | | 04'23" (+00'23") | 1000 / 15000 |
| 16 | | 04'17" (+00'17") | 1000 / 16000 |
| 17 | | 04'20" (+00'20") | 1000 / 17000 |
| 18 | | 04'06" (+00'06") | 1000 / 18000 |
| 19 | | 04'00" | 1000 / 19000 |
| 20 | | 04'02" (+00'02") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 04'03" (+00'03") | 206 / 21206 |
4月累積里程 : 273.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'53" | 00:14'41" |
| 4 | 04'47" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'44" | 00:28'59" |
| 7 | 04'35" | 00:33'34" |
| 8 | 04'46" | 00:38'20" |
| 9 | 04'41" | 00:43'01" |
| 10 | 04'35" | 00:47'36" |
| 11 | 04'30" | 00:52'06" |
| 12 | 04'29" | 00:56'35" |
| 13 | 04'26" | 01:01'01" |
| 14 | 04'25" | 01:05'26" |
| 15 | 04'24" | 01:09'50" |
| 16 | 04'18" | 01:14'08" |
| 17 | 04'20" | 01:18'28" |
| 18 | 04'06" | 01:22'34" |
| 19 | 04'00" | 01:26'34" |
| 20 | 04'03" | 01:30'37" |
| 21 | 04'01" | 01:34'38" |
| 21.2 | 04'01" | 01:35'28" |
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