27.3 km | 01:39:08 | 03:37/km日期: 2017-04-28 15:42 - 平均心率: 121 - 卡路里: 640 Cal - 平均步頻: 144
Pace: 08'04" / 07'31" / 07'32" / 909'45" / 04'14" / 03'10" / 02'43" / 02'32" / 02'40" / 02'43" / 02'52" / 02'36" / 03'14" / 02'31" / 02'45" / 02'55" / 02'49" / 02'46" / 02'48" / 03'03" / 17'57" / 03'57" / 02'58" / 02'41" / 03'04" / 02'59" / 09'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+05'13") | 1000 / 1000 |
| 2 | | 07'31" (+05'01") | 1000 / 2000 |
| 3 | | 07'31" (+05'01") | 1000 / 3000 |
| 4 | | 05'21" (+02'51") | 1000 / 4000 |
| 5 | | 03'28" (+00'58") | 1000 / 5000 |
| 6 | | 03'10" (+00'40") | 1000 / 6000 |
| 7 | | 02'42" (+00'12") | 1000 / 7000 |
| 8 | | 02'32" (+00'02") | 1000 / 8000 |
| 9 | | 02'39" (+00'09") | 1000 / 9000 |
| 10 | | 02'43" (+00'13") | 1000 / 10000 |
| 11 | | 02'52" (+00'22") | 1000 / 11000 |
| 12 | | 02'36" (+00'06") | 1000 / 12000 |
| 13 | | 03'13" (+00'43") | 1000 / 13000 |
| 14 | | 02'30" | 1000 / 14000 |
| 15 | | 02'45" (+00'15") | 1000 / 15000 |
| 16 | | 02'50" (+00'20") | 1000 / 16000 |
| 17 | | 02'49" (+00'19") | 1000 / 17000 |
| 18 | | 02'45" (+00'15") | 1000 / 18000 |
| 19 | | 02'47" (+00'17") | 1000 / 19000 |
| 20 | | 03'03" (+00'33") | 1000 / 20000 |
| 21 | | 03'44" (+01'14") | 1000 / 21000 |
| 22 | | 03'56" (+01'26") | 1000 / 22000 |
| 23 | | 02'57" (+00'27") | 1000 / 23000 |
| 24 | | 02'41" (+00'11") | 1000 / 24000 |
| 25 | | 03'04" (+00'34") | 1000 / 25000 |
| 26 | | 02'58" (+00'28") | 1000 / 26000 |
| 27 | | 04'37" (+02'07") | 1000 / 27000 |
| 28 | | 04'17" (+01'47") | 345 / 27345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 163.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'31" | 00:15'35" |
| 3 | 07'32" | 00:23'07" |
| 4 | 909'45" | 15:32'52" |
| 5 | 04'14" | 15:37'06" |
| 6 | 03'10" | 15:40'16" |
| 7 | 02'43" | 15:42'59" |
| 8 | 02'32" | 15:45'31" |
| 9 | 02'40" | 15:48'11" |
| 10 | 02'43" | 15:50'54" |
| 11 | 02'52" | 15:53'46" |
| 12 | 02'36" | 15:56'22" |
| 13 | 03'14" | 15:59'36" |
| 14 | 02'31" | 16:02'07" |
| 15 | 02'45" | 16:04'52" |
| 16 | 02'55" | 16:07'47" |
| 17 | 02'49" | 16:10'36" |
| 18 | 02'46" | 16:13'22" |
| 19 | 02'48" | 16:16'10" |
| 20 | 03'03" | 16:19'13" |
| 21 | 17'57" | 16:37'10" |
| 22 | 03'57" | 16:41'07" |
| 23 | 02'58" | 16:44'05" |
| 24 | 02'41" | 16:46'46" |
| 25 | 03'04" | 16:49'50" |
| 26 | 02'59" | 16:52'49" |
| 27 | 09'12" | 17:02'01" |
| 27.3 | 04'14" | 17:03'29" |
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