10.2 km | 01:00:15 | 05:55/km日期: 2017-04-25 07:33 - 平均心率: 135 - 卡路里: 691 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 72%
Pace: 06'08" / 06'06" / 06'07" / 06'03" / 05'57" / 05'49" / 05'52" / 05'59" / 05'45" / 05'38" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'30") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'56" (+00'19") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'28" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 06'07" | 00:18'21" |
| 4 | 06'03" | 00:24'24" |
| 5 | 05'57" | 00:30'21" |
| 6 | 05'49" | 00:36'10" |
| 7 | 05'52" | 00:42'02" |
| 8 | 05'59" | 00:48'01" |
| 9 | 05'45" | 00:53'46" |
| 10 | 05'38" | 00:59'24" |
| 10.2 | 05'29" | 01:00'16" |
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