21.5 km | 02:12:14 | 06:09/km日期: 2017-04-28 03:51 - 總爬升: 178 m - 地點: 國立體育大學、林口臺地、文化一路、林口運動公園、仁愛路粉寮路口、民族三民路、華亞科技園區。 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 1135 Cal - 總步數: 23559 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 72%
Pace: 06'55" / 06'24" / 06'17" / 06'16" / 05'59" / 05'50" / 05'49" / 05'55" / 05'47" / 05'55" / 05'56" / 06'02" / 07'41" / 06'00" / 05'50" / 05'50" / 05'35" / 07'17" / 05'33" / 05'32" / 05'37" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+02'14") | 500 / 500 | 174 / 76 |
2 | | 06'21" (+01'08") | 500 / 1000 | 187 / 83 |
3 | | 06'12" (+00'59") | 507 / 1508 | 187 / 85 |
4 | | 06'24" (+01'11") | 507 / 2016 | 187 / 83 |
5 | | 06'15" (+01'02") | 509 / 2525 | 185 / 86 |
6 | | 06'08" (+00'55") | 504 / 3030 | 185 / 87 |
7 | | 06'16" (+01'03") | 502 / 3532 | 186 / 85 |
8 | | 06'11" (+00'58") | 504 / 4036 | 183 / 88 |
9 | | 06'07" (+00'54") | 506 / 4542 | 185 / 88 |
10 | | 05'49" (+00'36") | 504 / 5046 | 187 / 91 |
11 | | 05'55" (+00'42") | 503 / 5550 | 184 / 91 |
12 | | 05'38" (+00'25") | 507 / 6057 | 186 / 94 |
13 | | 05'43" (+00'30") | 500 / 6558 | 187 / 93 |
14 | | 05'48" (+00'35") | 505 / 7064 | 187 / 91 |
15 | | 06'05" (+00'52") | 501 / 7565 | 175 / 93 |
16 | | 05'42" (+00'29") | 502 / 8067 | 186 / 93 |
17 | | 05'42" (+00'29") | 502 / 8569 | 187 / 93 |
18 | | 05'49" (+00'36") | 500 / 9070 | 186 / 91 |
19 | | 05'49" (+00'36") | 506 / 9576 | 186 / 91 |
20 | | 05'53" (+00'40") | 503 / 10079 | 185 / 91 |
21 | | 05'55" (+00'42") | 501 / 10580 | 187 / 90 |
22 | | 05'56" (+00'43") | 510 / 11090 | 185 / 90 |
23 | | 05'51" (+00'38") | 506 / 11597 | 186 / 91 |
24 | | 05'54" (+00'41") | 508 / 12105 | 186 / 90 |
25 | | 09'31" (+04'18") | 504 / 12609 | 106 / 99 |
26 | | 05'36" (+00'23") | 501 / 13111 | 183 / 97 |
27 | | 06'01" (+00'48") | 506 / 13617 | 184 / 89 |
28 | | 05'52" (+00'39") | 501 / 14119 | 185 / 91 |
29 | | 05'41" (+00'28") | 501 / 14620 | 184 / 95 |
30 | | 05'59" (+00'46") | 508 / 15128 | 183 / 90 |
31 | | 05'56" (+00'43") | 504 / 15633 | 185 / 90 |
32 | | 05'36" (+00'23") | 502 / 16135 | 188 / 94 |
33 | | 05'43" (+00'30") | 508 / 16644 | 186 / 93 |
34 | | 05'13" | 500 / 17144 | 184 / 103 |
35 | | 05'32" (+00'19") | 505 / 17649 | 186 / 97 |
36 | | 08'53" (+03'40") | 508 / 18158 | 84 / 133 |
37 | | 05'33" (+00'20") | 501 / 18659 | 187 / 96 |
38 | | 05'30" (+00'17") | 508 / 19167 | 191 / 94 |
39 | | 05'24" (+00'11") | 505 / 19673 | 192 / 95 |
40 | | 05'33" (+00'20") | 500 / 20173 | 188 / 95 |
41 | | 05'28" (+00'15") | 502 / 20676 | 188 / 97 |
42 | | 05'45" (+00'32") | 507 / 21183 | 185 / 93 |
43 | | 07'27" (+02'14") | 500 / 21684 | 157 / 85 |
新北市翁松風
新北市翁松風