3.7 km | 00:35:00 | 09:21/km日期: 2017-04-18 20:05 - 平均心率: 118 - 卡路里: 147 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 90%
Pace: 09'08" / 10'05" / 09'43" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'18") | 301 / 301 |
| 2 | | 43'35" (+39'28") | 56 / 357 |
| 3 | | 04'19" (+00'12") | 300 / 658 |
| 4 | | 41'44" (+37'37") | 65 / 724 |
| 5 | | 04'22" (+00'15") | 297 / 1022 |
| 6 | | 05'55" (+01'48") | 15 / 1037 |
| 7 | | 54'58" (+50'51") | 39 / 1077 |
| 8 | | 04'25" (+00'18") | 294 / 1372 |
| 9 | | 44'38" (+40'31") | 45 / 1418 |
| 10 | | 04'23" (+00'16") | 297 / 1716 |
| 11 | | 40'36" (+36'29") | 52 / 1769 |
| 12 | | 04'12" (+00'05") | 304 / 2073 |
| 13 | | 35'59" (+31'52") | 58 / 2131 |
| 14 | | 04'19" (+00'12") | 294 / 2426 |
| 15 | | 31'50" (+27'43") | 64 / 2490 |
| 16 | | 04'07" | 302 / 2792 |
| 17 | | 37'03" (+32'56") | 56 / 2849 |
| 18 | | 04'19" (+00'12") | 398 / 3247 |
| 19 | | 38'42" (+34'35") | 54 / 3302 |
| 20 | | 04'28" (+00'21") | 398 / 3700 |
| 21 | | 27'17" (+23'10") | 41 / 3741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 39.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 10'05" | 00:19'13" |
| 3 | 09'43" | 00:28'56" |
| 3.7 | 08'13" | 00:35'02" |
展開計圈分析
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