15.4 km | 01:19:25 | 05:09/km日期: 2017-04-26 19:49 - 平均心率: 146 - 卡路里: 973 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79
Pace: 05'04" / 04'45" / 04'41" / 04'48" / 05'10" / 06'39" / 05'00" / 04'59" / 04'55" / 04'55" / 07'15" / 04'56" / 04'50" / 04'49" / 04'37" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'56") | 1000 / 1000 |
| 2 | | 04'44" (+01'37") | 1000 / 2000 |
| 3 | | 04'41" (+01'34") | 1000 / 3000 |
| 4 | | 04'47" (+01'40") | 1000 / 4000 |
| 5 | | 04'58" (+01'51") | 143 / 4143 |
| 6 | | 03'09" (+00'02") | 52 / 4196 |
| 7 | | 04'49" (+01'42") | 207 / 4403 |
| 8 | | 03'07" | 53 / 4457 |
| 9 | | 05'55" (+02'48") | 168 / 4625 |
| 10 | | 03'16" (+00'09") | 51 / 4676 |
| 11 | | 06'23" (+03'16") | 156 / 4833 |
| 12 | | 03'31" (+00'24") | 47 / 4880 |
| 13 | | 06'34" (+03'27") | 151 / 5032 |
| 14 | | 06'22" (+03'15") | 1000 / 6032 |
| 15 | | 05'00" (+01'53") | 1000 / 7032 |
| 16 | | 05'02" (+01'55") | 1000 / 8032 |
| 17 | | 04'54" (+01'47") | 1000 / 9032 |
| 18 | | 04'54" (+01'47") | 1000 / 10032 |
| 19 | | 07'11" (+04'04") | 1000 / 11032 |
| 20 | | 04'56" (+01'49") | 1000 / 12032 |
| 21 | | 04'50" (+01'43") | 1000 / 13032 |
| 22 | | 04'47" (+01'40") | 1000 / 14032 |
| 23 | | 04'38" (+01'31") | 1000 / 15032 |
| 24 | | 06'13" (+03'06") | 341 / 15373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
130.21 km 
Mizuno WAVE RIDER 20 累積 :
1196.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'41" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 05'10" | 00:24'28" |
| 6 | 06'39" | 00:31'07" |
| 7 | 05'00" | 00:36'07" |
| 8 | 04'59" | 00:41'06" |
| 9 | 04'55" | 00:46'01" |
| 10 | 04'55" | 00:50'56" |
| 11 | 07'15" | 00:58'11" |
| 12 | 04'56" | 01:03'07" |
| 13 | 04'50" | 01:07'57" |
| 14 | 04'49" | 01:12'46" |
| 15 | 04'37" | 01:17'23" |
| 15.4 | 06'01" | 01:19'38" |
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