15.0 km | 01:25:38 | 05:42/km日期: 2017-04-20 21:08 - 平均心率: 158 - 卡路里: 894 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74%
Pace: 05'23" / 05'21" / 05'59" / 05'26" / 05'25" / 05'28" / 05'23" / 05'31" / 05'29" / 05'30" / 05'35" / 05'46" / 06'47" / 06'03" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'01") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'58" (+00'37") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" (+00'08") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'24") | 1000 / 12000 |
| 13 | | 06'46" (+01'25") | 1000 / 13000 |
| 14 | | 06'03" (+00'42") | 1000 / 14000 |
| 15 | | 06'32" (+01'11") | 1000 / 15000 |
| 16 | | 02'25" | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 171.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'59" | 00:16'43" |
| 4 | 05'26" | 00:22'09" |
| 5 | 05'25" | 00:27'34" |
| 6 | 05'28" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 05'31" | 00:43'56" |
| 9 | 05'29" | 00:49'25" |
| 10 | 05'30" | 00:54'55" |
| 11 | 05'35" | 01:00'30" |
| 12 | 05'46" | 01:06'16" |
| 13 | 06'47" | 01:13'03" |
| 14 | 06'03" | 01:19'06" |
| 15 | 06'32" | 01:25'38" |
| 15.0 | 06'10" | 01:25'39" |
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