10.4 km | 00:50:39 | 04:51/km日期: 2017-04-26 10:12 - 卡路里: 534 Cal - 總步數: 8918 - 平均步頻: 176 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'14" / 05'01" / 04'57" / 04'48" / 04'49" / 04'53" / 04'42" / 04'46" / 04'47" / 04'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'31") | 1000 / 1000 | 169 / 112 |
| 2 | | 04'59" (+00'17") | 1005 / 2005 | 174 / 115 |
| 3 | | 04'54" (+00'12") | 1006 / 3012 | 174 / 116 |
| 4 | | 04'48" (+00'06") | 1012 / 4025 | 176 / 117 |
| 5 | | 04'44" (+00'02") | 1001 / 5026 | 176 / 119 |
| 6 | | 04'52" (+00'10") | 1002 / 6028 | 176 / 116 |
| 7 | | 04'43" (+00'01") | 1006 / 7035 | 178 / 118 |
| 8 | | 04'42" | 1000 / 8036 | 177 / 119 |
| 9 | | 04'46" (+00'04") | 1002 / 9038 | 177 / 118 |
| 10 | | 04'42" | 1003 / 10041 | 178 / 118 |
| 11 | | 04'45" (+00'03") | 417 / 10458 | 179 / 117 |
4月累積里程 : 336.29 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'01" | 00:10'15" |
| 3 | 04'57" | 00:15'12" |
| 4 | 04'48" | 00:20'00" |
| 5 | 04'49" | 00:24'49" |
| 6 | 04'53" | 00:29'42" |
| 7 | 04'42" | 00:34'24" |
| 8 | 04'46" | 00:39'10" |
| 9 | 04'47" | 00:43'57" |
| 10 | 04'40" | 00:48'37" |
| 10.4 | 04'52" | 00:50'39" |
展開計圈分析
留言 
