21.3 km | 01:58:47 | 05:35/km日期: 2017-04-22 07:35 - 平均心率: 141 - 卡路里: 1365 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66%
Pace: 05'17" / 04'58" / 05'14" / 05'10" / 05'11" / 05'41" / 05'27" / 05'50" / 05'49" / 05'47" / 06'18" / 05'45" / 05'51" / 05'47" / 05'31" / 05'19" / 05'29" / 06'04" / 05'30" / 05'45" / 05'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'14" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'11") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'42") | 1000 / 6000 |
| 7 | | 05'27" (+00'29") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'43" (+00'45") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 06'18" (+01'20") | 1000 / 11000 |
| 12 | | 05'45" (+00'47") | 1000 / 12000 |
| 13 | | 05'50" (+00'52") | 1000 / 13000 |
| 14 | | 05'46" (+00'48") | 1000 / 14000 |
| 15 | | 05'30" (+00'32") | 1000 / 15000 |
| 16 | | 05'18" (+00'20") | 1000 / 16000 |
| 17 | | 05'29" (+00'31") | 1000 / 17000 |
| 18 | | 06'03" (+01'05") | 1000 / 18000 |
| 19 | | 05'29" (+00'31") | 1000 / 19000 |
| 20 | | 05'44" (+00'46") | 1000 / 20000 |
| 21 | | 05'33" (+00'35") | 1000 / 21000 |
| 22 | | 06'16" (+01'18") | 257 / 21257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 : 128.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'58" | 00:10'15" |
| 3 | 05'14" | 00:15'29" |
| 4 | 05'10" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'41" | 00:31'31" |
| 7 | 05'27" | 00:36'58" |
| 8 | 05'50" | 00:42'48" |
| 9 | 05'49" | 00:48'37" |
| 10 | 05'47" | 00:54'24" |
| 11 | 06'18" | 01:00'42" |
| 12 | 05'45" | 01:06'27" |
| 13 | 05'51" | 01:12'18" |
| 14 | 05'47" | 01:18'05" |
| 15 | 05'31" | 01:23'36" |
| 16 | 05'19" | 01:28'55" |
| 17 | 05'29" | 01:34'24" |
| 18 | 06'04" | 01:40'28" |
| 19 | 05'30" | 01:45'58" |
| 20 | 05'45" | 01:51'43" |
| 21 | 05'33" | 01:57'16" |
| 21.3 | 06'16" | 01:58'53" |
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