6.7 km | 01:27:50 | 13:09/km日期: 2017-04-25 19:45 - 平均心率: 115 - 卡路里: 590 Cal - 平均步頻: 140
Pace: 11'33" / 11'37" / 16'09" / 13'50" / 14'54" / 10'10" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'57") | 161 / 161 |
2 | | 18'01" (+14'30") | 153 / 315 |
3 | | 04'26" (+00'55") | 185 / 500 |
4 | | 18'27" (+14'56") | 167 / 667 |
5 | | 04'50" (+01'19") | 184 / 852 |
6 | | 22'02" (+18'31") | 136 / 989 |
7 | | 04'44" (+01'13") | 176 / 1165 |
8 | | 19'33" (+16'02") | 154 / 1319 |
9 | | 04'08" (+00'37") | 198 / 1517 |
10 | | 25'55" (+22'24") | 155 / 1673 |
11 | | 03'41" (+00'10") | 203 / 1876 |
12 | | 26'23" (+22'52") | 152 / 2029 |
13 | | 03'55" (+00'24") | 188 / 2217 |
14 | | 28'37" (+25'06") | 141 / 2358 |
15 | | 04'39" (+01'08") | 160 / 2519 |
16 | | 25'41" (+22'10") | 156 / 2675 |
17 | | 04'44" (+01'13") | 181 / 2857 |
18 | | 27'40" (+24'09") | 141 / 2999 |
19 | | 03'44" (+00'13") | 197 / 3196 |
20 | | 19'23" (+15'52") | 208 / 3405 |
21 | | 06'37" (+03'06") | 112 / 3517 |
22 | | 36'46" (+33'15") | 109 / 3627 |
23 | | 03'40" (+00'09") | 200 / 3828 |
24 | | 21'40" (+18'09") | 185 / 4013 |
25 | | 05'14" (+01'43") | 141 / 4155 |
26 | | 24'49" (+21'18") | 162 / 4317 |
27 | | 03'44" (+00'13") | 198 / 4515 |
28 | | 24'56" (+21'25") | 161 / 4676 |
29 | | 04'15" (+00'44") | 173 / 4850 |
30 | | 31'32" (+28'01") | 127 / 4978 |
31 | | 03'39" (+00'08") | 205 / 5184 |
32 | | 18'41" (+15'10") | 215 / 5400 |
33 | | 03'43" (+00'12") | 199 / 5599 |
34 | | 20'55" (+17'24") | 193 / 5792 |
35 | | 03'31" | 211 / 6004 |
36 | | 38'48" (+35'17") | 103 / 6107 |
37 | | 03'55" (+00'24") | 191 / 6299 |
38 | | 21'50" (+18'19") | 185 / 6485 |
39 | | 04'05" (+00'34") | 189 / 6675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 265.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'33" | 00:11'33" |
2 | 11'37" | 00:23'10" |
3 | 16'09" | 00:39'19" |
4 | 13'50" | 00:53'09" |
5 | 14'54" | 01:08'03" |
6 | 10'10" | 01:18'13" |
6.7 | 14'16" | 01:27'51" |