10.4 km | 01:09:07 | 06:38/km日期: 2017-04-25 19:59 - 平均心率: 140 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 05'47" / 06'10" / 07'01" / 06'42" / 05'48" / 06'40" / 06'34" / 06'31" / 08'17" / 06'52" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'09" (+00'22") | 1000 / 2000 |
| 3 | | 07'01" (+01'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'54") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'40" (+00'53") | 1000 / 6000 |
| 7 | | 06'33" (+00'46") | 1000 / 7000 |
| 8 | | 06'30" (+00'43") | 1000 / 8000 |
| 9 | | 08'17" (+02'30") | 1000 / 9000 |
| 10 | | 06'52" (+01'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'46") | 418 / 10418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 149.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'10" | 00:11'57" |
| 3 | 07'01" | 00:18'58" |
| 4 | 06'42" | 00:25'40" |
| 5 | 05'48" | 00:31'28" |
| 6 | 06'40" | 00:38'08" |
| 7 | 06'34" | 00:44'42" |
| 8 | 06'31" | 00:51'13" |
| 9 | 08'17" | 00:59'30" |
| 10 | 06'52" | 01:06'22" |
| 10.4 | 06'34" | 01:09'07" |
展開計圈分析
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