9.3 km | 00:52:54 | 05:43/km日期: 2017-04-25 17:10 - 平均心率: 153 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 68%
Pace: 04'53" / 04'52" / 05'41" / 05'36" / 05'32" / 05'29" / 06'32" / 06'35" / 06'14" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'14") | 861 / 861 |
| 2 | | 04'09" (+00'21") | 820 / 1681 |
| 3 | | 08'47" (+04'59") | 149 / 1831 |
| 4 | | 04'06" (+00'18") | 825 / 2657 |
| 5 | | 37'20" (+33'32") | 44 / 2701 |
| 6 | | 04'11" (+00'23") | 814 / 3516 |
| 7 | | 13'31" (+09'43") | 151 / 3667 |
| 8 | | 04'07" (+00'19") | 816 / 4483 |
| 9 | | 43'43" (+39'55") | 38 / 4522 |
| 10 | | 03'57" (+00'09") | 819 / 5342 |
| 11 | | 39'45" (+35'57") | 41 / 5383 |
| 12 | | 04'01" (+00'13") | 821 / 6205 |
| 13 | | 21'28" (+17'40") | 76 / 6281 |
| 14 | | 03'59" (+00'11") | 413 / 6695 |
| 15 | | 16'23" (+12'35") | 100 / 6796 |
| 16 | | 03'56" (+00'08") | 415 / 7211 |
| 17 | | 20'04" (+16'16") | 82 / 7294 |
| 18 | | 04'02" (+00'14") | 410 / 7704 |
| 19 | | 19'27" (+15'39") | 83 / 7788 |
| 20 | | 03'56" (+00'08") | 420 / 8208 |
| 21 | | 16'37" (+12'49") | 94 / 8303 |
| 22 | | 03'48" | 411 / 8714 |
| 23 | | 18'27" (+14'39") | 74 / 8788 |
| 24 | | 03'49" (+00'01") | 418 / 9206 |
| 25 | | 16'45" (+12'57") | 46 / 9253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 136.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'52" | 00:09'45" |
| 3 | 05'41" | 00:15'26" |
| 4 | 05'36" | 00:21'02" |
| 5 | 05'32" | 00:26'34" |
| 6 | 05'29" | 00:32'03" |
| 7 | 06'32" | 00:38'35" |
| 8 | 06'35" | 00:45'10" |
| 9 | 06'14" | 00:51'24" |
| 9.3 | 05'54" | 00:52'54" |
展開計圈分析
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