14.1 km | 01:07:49 | 04:48/km日期: 2017-04-25 05:55 - 總爬升: 177 m - 平均心率: 143 - 卡路里: 760 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 92%
Pace: 04'38" / 05'03" / 05'03" / 05'00" / 05'04" / 04'56" / 04'57" / 05'03" / 04'47" / 04'38" / 04'38" / 04'30" / 04'31" / 04'32" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 1609 / 1609 |
| 2 | | 05'02" (+00'32") | 1609 / 3218 |
| 3 | | 05'06" (+00'36") | 1609 / 4828 |
| 4 | | 04'53" (+00'23") | 1609 / 6437 |
| 5 | | 05'03" (+00'33") | 1609 / 8046 |
| 6 | | 04'42" (+00'12") | 1609 / 9656 |
| 7 | | 04'35" (+00'05") | 1609 / 11265 |
| 8 | | 04'30" | 1609 / 12874 |
| 9 | | 04'32" (+00'02") | 1237 / 14112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'03" | 00:09'41" |
| 3 | 05'03" | 00:14'44" |
| 4 | 05'00" | 00:19'44" |
| 5 | 05'04" | 00:24'48" |
| 6 | 04'56" | 00:29'44" |
| 7 | 04'57" | 00:34'41" |
| 8 | 05'03" | 00:39'44" |
| 9 | 04'47" | 00:44'31" |
| 10 | 04'38" | 00:49'09" |
| 11 | 04'38" | 00:53'47" |
| 12 | 04'30" | 00:58'17" |
| 13 | 04'31" | 01:02'48" |
| 14 | 04'32" | 01:07'20" |
| 14.1 | 04'27" | 01:07'50" |
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