19.4 km | 02:12:39 | 06:51/km日期: 2017-04-23 14:16 - 平均心率: 142 - 卡路里: 958 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 43%
Pace: 05'44" / 06'02" / 05'59" / 06'14" / 06'08" / 06'25" / 07'07" / 06'45" / 06'34" / 06'23" / 06'13" / 06'50" / 06'49" / 07'02" / 07'43" / 08'01" / 07'33" / 08'00" / 08'23" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'31") | 1000 / 4000 |
| 5 | | 06'08" (+00'26") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 07'06" (+01'24") | 1000 / 7000 |
| 8 | | 06'44" (+01'02") | 1000 / 8000 |
| 9 | | 06'34" (+00'52") | 1000 / 9000 |
| 10 | | 06'22" (+00'40") | 1000 / 10000 |
| 11 | | 06'13" (+00'31") | 1000 / 11000 |
| 12 | | 06'49" (+01'07") | 1000 / 12000 |
| 13 | | 06'48" (+01'06") | 1000 / 13000 |
| 14 | | 07'02" (+01'20") | 1000 / 14000 |
| 15 | | 07'43" (+02'01") | 1000 / 15000 |
| 16 | | 08'00" (+02'18") | 1000 / 16000 |
| 17 | | 07'32" (+01'50") | 1000 / 17000 |
| 18 | | 08'00" (+02'18") | 1000 / 18000 |
| 19 | | 08'23" (+02'41") | 1000 / 19000 |
| 20 | | 07'49" (+02'07") | 352 / 19352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
87.41 km 
Nike Air zoom structure 19 flash 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 06'14" | 00:23'59" |
| 5 | 06'08" | 00:30'07" |
| 6 | 06'25" | 00:36'32" |
| 7 | 07'07" | 00:43'39" |
| 8 | 06'45" | 00:50'24" |
| 9 | 06'34" | 00:56'58" |
| 10 | 06'23" | 01:03'21" |
| 11 | 06'13" | 01:09'34" |
| 12 | 06'50" | 01:16'24" |
| 13 | 06'49" | 01:23'13" |
| 14 | 07'02" | 01:30'15" |
| 15 | 07'43" | 01:37'58" |
| 16 | 08'01" | 01:45'59" |
| 17 | 07'33" | 01:53'32" |
| 18 | 08'00" | 02:01'32" |
| 19 | 08'23" | 02:09'55" |
| 19.4 | 07'50" | 02:12'41" |
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