11.0 km | 00:59:27 | 05:24/km日期: 2017-04-23 08:52 - 總爬升: 220 m - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 60%
Pace: 06'00" / 05'41" / 05'43" / 05'26" / 05'34" / 05'14" / 05'14" / 05'10" / 05'12" / 05'11" / 05'00" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'26" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 03'57" | 9 / 11009 |
4月累積里程 : 136.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'34" | 00:28'24" |
| 6 | 05'14" | 00:33'38" |
| 7 | 05'14" | 00:38'52" |
| 8 | 05'10" | 00:44'02" |
| 9 | 05'12" | 00:49'14" |
| 10 | 05'11" | 00:54'25" |
| 11 | 05'00" | 00:59'25" |
| 11.0 | 03'29" | 00:59'27" |
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