9.0 km | 00:46:58 | 05:12/km日期: 2017-03-30 19:42 - 平均心率: 165 - 卡路里: 706 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'01" / 05'21" / 05'11" / 05'11" / 05'19" / 05'04" / 05'23" / 05'04" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'11" (+00'10") | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'04" (+00'03") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'03") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'32" (+00'31") | 28 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
154.46 km 
丫拖 丫拖三代(黃) 累積 :
2264.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'21" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'11" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'04" | 00:31'07" |
| 7 | 05'23" | 00:36'30" |
| 8 | 05'04" | 00:41'34" |
| 9 | 05'15" | 00:46'49" |
| 9.0 | 05'15" | 00:46'58" |
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