11.4 km | 01:05:00 | 05:43/km日期: 2017-04-20 18:43 - 地點: 體一場 - 卡路里: 767 Cal - 溫度: 25°C - 濕度: 98%
Pace: 06'13" / 06'01" / 05'56" / 05'55" / 05'53" / 05'48" / 05'56" / 05'42" / 05'44" / 05'45" / 04'49" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'23") | 1000 / 1000 |
2 | | 06'02" (+01'13") | 1000 / 2000 |
3 | | 05'55" (+01'06") | 1000 / 3000 |
4 | | 05'56" (+01'07") | 1000 / 4000 |
5 | | 05'52" (+01'03") | 1000 / 5000 |
6 | | 05'47" (+00'58") | 1000 / 6000 |
7 | | 05'56" (+01'07") | 1000 / 7000 |
8 | | 05'42" (+00'53") | 1000 / 8000 |
9 | | 05'44" (+00'55") | 1000 / 9000 |
10 | | 05'43" (+00'54") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 03'39" | 360 / 11360 |
4月累積里程 :
301.51 km Brooks Pure Connect 4 累積 :
480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'01" | 00:12'14" |
3 | 05'56" | 00:18'10" |
4 | 05'55" | 00:24'05" |
5 | 05'53" | 00:29'58" |
6 | 05'48" | 00:35'46" |
7 | 05'56" | 00:41'42" |
8 | 05'42" | 00:47'24" |
9 | 05'44" | 00:53'08" |
10 | 05'45" | 00:58'53" |
11 | 04'49" | 01:03'42" |
11.4 | 03'39" | 01:05'01" |