12.2 km | 01:22:39 | 06:46/km日期: 2017-04-18 19:52 - 地點: 重劃區 - 卡路里: 823 Cal - 溫度: 26°C - 濕度: 99%
Pace: 06'18" / 05'40" / 05'25" / 05'17" / 04'56" / 13'14" / 09'37" / 05'41" / 05'02" / 04'51" / 04'27" / 09'37" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'50") | 1000 / 1000 |
2 | | 05'40" (+01'13") | 1000 / 2000 |
3 | | 05'25" (+00'58") | 1000 / 3000 |
4 | | 05'16" (+00'49") | 1000 / 4000 |
5 | | 04'56" (+00'29") | 1000 / 5000 |
6 | | 13'14" (+08'47") | 1000 / 6000 |
7 | | 09'36" (+05'09") | 1000 / 7000 |
8 | | 05'40" (+01'13") | 1000 / 8000 |
9 | | 05'02" (+00'35") | 1000 / 9000 |
10 | | 04'50" (+00'23") | 1000 / 10000 |
11 | | 04'27" | 1000 / 11000 |
12 | | 09'37" (+05'10") | 1000 / 12000 |
13 | | 13'14" (+08'47") | 194 / 12194 |
4月累積里程 :
301.51 km Brooks Pure Connect 4 累積 :
480.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'40" | 00:11'58" |
3 | 05'25" | 00:17'23" |
4 | 05'17" | 00:22'40" |
5 | 04'56" | 00:27'36" |
6 | 13'14" | 00:40'50" |
7 | 09'37" | 00:50'27" |
8 | 05'41" | 00:56'08" |
9 | 05'02" | 01:01'10" |
10 | 04'51" | 01:06'01" |
11 | 04'27" | 01:10'28" |
12 | 09'37" | 01:20'05" |
12.2 | 13'17" | 01:22'40" |