10.0 km | 01:01:15 | 06:07/km日期: 2017-04-25 05:33 - 總爬升: 186 m - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 04'01" / 06'14" / 05'58" / 06'08" / 06'00" / 05'49" / 06'23" / 05'20" / 05'16" / 07'30" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'12") | 1000 / 1000 |
| 2 | | 06'13" (+00'57") | 1000 / 2000 |
| 3 | | 05'58" (+00'42") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 06'22" (+01'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 07'30" (+02'14") | 1000 / 10000 |
| 11 | | 09'43" (+04'27") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 309.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 06'14" | 00:10'15" |
| 3 | 05'58" | 00:16'13" |
| 4 | 06'08" | 00:22'21" |
| 5 | 06'00" | 00:28'21" |
| 6 | 05'49" | 00:34'10" |
| 7 | 06'23" | 00:40'33" |
| 8 | 05'20" | 00:45'53" |
| 9 | 05'16" | 00:51'09" |
| 10 | 07'30" | 00:58'39" |
| 10.0 | 09'48" | 00:58'47" |
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