4.0 km | 00:35:32 | 08:50/km日期: 2017-04-25 20:12 - 總爬升: 827 m - 平均心率: 150 - 卡路里: 400 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 09'27" / 09'05" / 07'22" / 08'38" / 56'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'35") | 199 / 199 |
| 2 | | 27'30" (+24'11") | 55 / 255 |
| 3 | | 03'56" (+00'37") | 192 / 447 |
| 4 | | 29'57" (+26'38") | 56 / 503 |
| 5 | | 03'49" (+00'30") | 196 / 700 |
| 6 | | 24'13" (+20'54") | 62 / 762 |
| 7 | | 03'50" (+00'31") | 201 / 964 |
| 8 | | 45'01" (+41'42") | 36 / 1000 |
| 9 | | 04'02" (+00'43") | 189 / 1190 |
| 10 | | 37'32" (+34'13") | 39 / 1229 |
| 11 | | 03'46" (+00'27") | 190 / 1419 |
| 12 | | 26'33" (+23'14") | 56 / 1476 |
| 13 | | 03'44" (+00'25") | 198 / 1674 |
| 14 | | 31'23" (+28'04") | 46 / 1720 |
| 15 | | 04'00" (+00'41") | 181 / 1902 |
| 16 | | 28'31" (+25'12") | 52 / 1954 |
| 17 | | 03'40" (+00'21") | 197 / 2152 |
| 18 | | 25'54" (+22'35") | 60 / 2212 |
| 19 | | 03'53" (+00'34") | 183 / 2396 |
| 20 | | 23'18" (+19'59") | 68 / 2464 |
| 21 | | 03'25" (+00'06") | 203 / 2668 |
| 22 | | 11'15" (+07'56") | 148 / 2817 |
| 23 | | 03'19" | 206 / 3023 |
| 24 | | 17'03" (+13'44") | 88 / 3111 |
| 25 | | 03'40" (+00'21") | 190 / 3302 |
| 26 | | 47'13" (+43'54") | 34 / 3336 |
| 27 | | 03'42" (+00'23") | 189 / 3526 |
| 28 | | 52'16" (+48'57") | 33 / 3559 |
| 29 | | 03'23" (+00'04") | 393 / 3952 |
| 30 | | 27'53" (+24'34") | 65 / 4018 |
| 31 | | 21:22'39" (+19'20") | 0 / 4018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 113.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'05" | 00:18'32" |
| 3 | 07'22" | 00:25'54" |
| 4 | 08'38" | 00:34'32" |
| 4.0 | 55'24" | 00:35'33" |
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