17.3 km | 01:35:24 | 05:31/km日期: 2017-04-22 22:35 - 平均心率: 169 - 卡路里: 2344 Cal - 總步數: 16386 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'44" / 05'26" / 05'27" / 05'24" / 05'28" / 05'23" / 05'22" / 05'19" / 05'25" / 05'22" / 05'22" / 05'31" / 05'26" / 05'35" / 05'37" / 05'44" / 05'52" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'28") | 1008 / 1008 | 171 / 101 |
2 | | 05'24" (+00'08") | 1004 / 2012 | 175 / 105 |
3 | | 05'26" (+00'10") | 1001 / 3014 | 175 / 104 |
4 | | 05'24" (+00'08") | 1008 / 4022 | 174 / 105 |
5 | | 05'26" (+00'10") | 1005 / 5028 | 163 / 112 |
6 | | 05'21" (+00'05") | 1005 / 6034 | 174 / 106 |
7 | | 05'22" (+00'06") | 1007 / 7041 | 173 / 107 |
8 | | 05'16" | 1004 / 8045 | 173 / 109 |
9 | | 05'23" (+00'07") | 1008 / 9053 | 173 / 106 |
10 | | 05'21" (+00'05") | 1007 / 10061 | 164 / 113 |
11 | | 05'20" (+00'04") | 1004 / 11065 | 175 / 106 |
12 | | 05'30" (+00'14") | 1002 / 12068 | 167 / 108 |
13 | | 05'25" (+00'09") | 1003 / 13071 | 174 / 105 |
14 | | 05'34" (+00'18") | 1002 / 14074 | 169 / 105 |
15 | | 05'36" (+00'20") | 1000 / 15075 | 170 / 104 |
16 | | 05'46" (+00'30") | 1000 / 16075 | 171 / 100 |
17 | | 05'51" (+00'35") | 1000 / 17076 | 172 / 99 |
18 | | 06'19" (+01'03") | 269 / 17345 | 164 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
100.24 km asics Kayano 21 累積 :
2011.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'26" | 00:11'10" |
3 | 05'27" | 00:16'37" |
4 | 05'24" | 00:22'01" |
5 | 05'28" | 00:27'29" |
6 | 05'23" | 00:32'52" |
7 | 05'22" | 00:38'14" |
8 | 05'19" | 00:43'33" |
9 | 05'25" | 00:48'58" |
10 | 05'22" | 00:54'20" |
11 | 05'22" | 00:59'42" |
12 | 05'31" | 01:05'13" |
13 | 05'26" | 01:10'39" |
14 | 05'35" | 01:16'14" |
15 | 05'37" | 01:21'51" |
16 | 05'44" | 01:27'35" |
17 | 05'52" | 01:33'27" |
17.3 | 07'14" | 01:35'24" |