10.0 km | 00:47:42 | 04:45/km日期: 2017-04-20 20:01 - 卡路里: 603 Cal - 總步數: 8282 - 平均步頻: 173 - 平均步幅: 120 cm - 溫度: 27°C - 濕度: 70%
Pace: 04'37" / 04'45" / 04'55" / 05'00" / 04'48" / 05'15" / 04'22" / 04'38" / 04'29" / 04'48" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'27") | 202 / 202 | 176 / 130 |
| 2 | | 04'36" (+00'42") | 209 / 412 | 175 / 123 |
| 3 | | 04'10" (+00'16") | 207 / 620 | 175 / 136 |
| 4 | | 05'19" (+01'25") | 203 / 823 | 173 / 108 |
| 5 | | 03'54" | 208 / 1032 | 176 / 145 |
| 6 | | 04'28" (+00'34") | 200 / 1233 | 177 / 125 |
| 7 | | 04'51" (+00'57") | 209 / 1442 | 177 / 116 |
| 8 | | 05'00" (+01'06") | 206 / 1648 | 172 / 115 |
| 9 | | 04'32" (+00'38") | 208 / 1857 | 178 / 122 |
| 10 | | 04'17" (+00'23") | 209 / 2067 | 175 / 132 |
| 11 | | 04'34" (+00'40") | 207 / 2275 | 178 / 122 |
| 12 | | 04'31" (+00'37") | 202 / 2477 | 176 / 124 |
| 13 | | 04'48" (+00'54") | 208 / 2685 | 174 / 119 |
| 14 | | 04'49" (+00'55") | 207 / 2893 | 174 / 119 |
| 15 | | 04'54" (+01'00") | 203 / 3096 | 174 / 117 |
| 16 | | 05'09" (+01'15") | 203 / 3300 | 173 / 111 |
| 17 | | 04'59" (+01'05") | 200 / 3500 | 174 / 115 |
| 18 | | 04'54" (+01'00") | 203 / 3704 | 176 / 115 |
| 19 | | 04'53" (+00'59") | 204 / 3909 | 174 / 117 |
| 20 | | 04'40" (+00'46") | 203 / 4112 | 174 / 122 |
| 21 | | 04'47" (+00'53") | 208 / 4321 | 172 / 121 |
| 22 | | 04'37" (+00'43") | 205 / 4526 | 176 / 122 |
| 23 | | 04'39" (+00'45") | 204 / 4730 | 172 / 124 |
| 24 | | 04'41" (+00'47") | 202 / 4933 | 174 / 122 |
| 25 | | 04'43" (+00'49") | 200 / 5134 | 172 / 122 |
| 26 | | 06'13" (+02'19") | 200 / 5334 | 142 / 112 |
| 27 | | 04'52" (+00'58") | 204 / 5539 | 172 / 119 |
| 28 | | 04'51" (+00'57") | 205 / 5745 | 174 / 118 |
| 29 | | 04'57" (+01'03") | 201 / 5947 | 174 / 116 |
| 30 | | 04'55" (+01'01") | 203 / 6150 | 174 / 116 |
| 31 | | 04'47" (+00'53") | 208 / 6358 | 176 / 118 |
| 32 | | 04'11" (+00'17") | 206 / 6565 | 173 / 137 |
| 33 | | 04'11" (+00'17") | 206 / 6771 | 177 / 134 |
| 34 | | 04'05" (+00'11") | 203 / 6975 | 177 / 137 |
| 35 | | 03'58" (+00'04") | 201 / 7177 | 180 / 139 |
| 36 | | 03'57" (+00'03") | 206 / 7383 | 176 / 143 |
| 37 | | 04'59" (+01'05") | 203 / 7587 | 171 / 116 |
| 38 | | 04'41" (+00'47") | 202 / 7789 | 172 / 123 |
| 39 | | 04'35" (+00'41") | 206 / 7996 | 176 / 123 |
| 40 | | 04'27" (+00'33") | 202 / 8198 | 173 / 129 |
| 41 | | 04'29" (+00'35") | 208 / 8406 | 173 / 128 |
| 42 | | 04'13" (+00'19") | 205 / 8611 | 175 / 134 |
| 43 | | 04'52" (+00'58") | 201 / 8813 | 170 / 119 |
| 44 | | 04'16" (+00'22") | 202 / 9016 | 170 / 136 |
| 45 | | 04'17" (+00'23") | 201 / 9217 | 173 / 134 |
| 46 | | 04'44" (+00'50") | 210 / 9428 | 174 / 121 |
| 47 | | 04'06" (+00'12") | 202 / 9631 | 170 / 142 |
| 48 | | 05'00" (+01'06") | 206 / 9837 | 172 / 116 |
| 49 | | 04'35" (+00'41") | 206 / 10044 | 170 / 127 |
| 50 | | 04'49" (+00'55") | 207 / 10252 | 172 / 120 |
| 51 | | 04'23" (+00'29") | 7 / 10259 | 120 / 190 |
4月累積里程 : 106.72 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'45" | 00:09'22" |
| 3 | 04'55" | 00:14'17" |
| 4 | 05'00" | 00:19'17" |
| 5 | 04'48" | 00:24'05" |
| 6 | 05'15" | 00:29'20" |
| 7 | 04'22" | 00:33'42" |
| 8 | 04'38" | 00:38'20" |
| 9 | 04'29" | 00:42'49" |
| 10 | 04'48" | 00:47'37" |
| 10.0 | 10'57" | 00:47'42" |
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