14.2 km | 01:28:36 | 06:13/km日期: 2017-04-22 07:35 - 地點: 我愛淡水河活動 - 天氣: 毛毛雨 - 平均心率: 136 - 卡路里: 821 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 66%
Pace: 06'18" / 06'02" / 06'16" / 06'37" / 06'33" / 06'42" / 06'16" / 05'54" / 06'09" / 06'04" / 06'50" / 06'03" / 05'53" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 06'02" (+00'24") | 1000 / 2000 |
| 3 | | 06'15" (+00'37") | 1000 / 3000 |
| 4 | | 06'36" (+00'58") | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 06'42" (+01'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'03" (+00'25") | 1000 / 10000 |
| 11 | | 06'50" (+01'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'25") | 1000 / 12000 |
| 13 | | 05'52" (+00'14") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'22" | 249 / 14249 |
今天又是ㄧ年一度我愛淡水河的活動,ㄧ群朋友聚在一起,跑得開心又能參加園遊會,整個過程很快樂,希望每年都有機會來參加.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
91.60 km 
MIZUNO RIDER 16 累積 :
2001.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'16" | 00:18'36" |
| 4 | 06'37" | 00:25'13" |
| 5 | 06'33" | 00:31'46" |
| 6 | 06'42" | 00:38'28" |
| 7 | 06'16" | 00:44'44" |
| 8 | 05'54" | 00:50'38" |
| 9 | 06'09" | 00:56'47" |
| 10 | 06'04" | 01:02'51" |
| 11 | 06'50" | 01:09'41" |
| 12 | 06'03" | 01:15'44" |
| 13 | 05'53" | 01:21'37" |
| 14 | 05'38" | 01:27'15" |
| 14.2 | 05'25" | 01:28'36" |
展開計圈分析
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