60.0 km | 05:36:01 | 05:35/km日期: 2017-04-22 06:30 - 總爬升: 358 m - 平均心率: 143 - 卡路里: 3242 Cal - 總步數: 53928 - 平均步頻: 160 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 67%
Pace: 05'27" / 04'54" / 04'53" / 05'10" / 04'59" / 05'02" / 04'55" / 04'55" / 04'55" / 04'52" / 05'21" / 05'47" / 04'47" / 05'04" / 05'49" / 06'02" / 05'42" / 05'02" / 04'21" / 04'26" / 05'03" / 05'02" / 04'40" / 04'55" / 04'52" / 05'44" / 04'40" / 04'51" / 04'54" / 05'25" / 04'51" / 05'24" / 05'09" / 05'13" / 05'12" / 05'14" / 06'07" / 05'26" / 05'47" / 05'47" / 06'42" / 05'50" / 06'00" / 05'30" / 06'11" / 06'03" / 05'59" / 07'34" / 05'52" / 05'49" / 06'27" / 07'23" / 07'55" / 07'57" / 05'35" / 06'03" / 05'52" / 06'13" / 06'16" / 06'16" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+01'08") | 1004 / 1004 | 183 / 100 |
| 2 | | 04'52" (+00'35") | 1004 / 2009 | 188 / 108 |
| 3 | | 04'53" (+00'36") | 1007 / 3016 | 193 / 105 |
| 4 | | 05'07" (+00'50") | 1009 / 4026 | 189 / 103 |
| 5 | | 04'54" (+00'37") | 1004 / 5030 | 189 / 107 |
| 6 | | 05'00" (+00'43") | 1004 / 6035 | 193 / 103 |
| 7 | | 04'55" (+00'38") | 1009 / 7044 | 192 / 105 |
| 8 | | 04'51" (+00'34") | 1001 / 8046 | 193 / 106 |
| 9 | | 04'55" (+00'38") | 1009 / 9055 | 194 / 104 |
| 10 | | 04'48" (+00'31") | 1008 / 10064 | 195 / 106 |
| 11 | | 05'16" (+00'59") | 1001 / 11065 | 181 / 104 |
| 12 | | 05'49" (+01'32") | 1002 / 12067 | 166 / 103 |
| 13 | | 04'46" (+00'29") | 1007 / 13074 | 197 / 105 |
| 14 | | 05'04" (+00'47") | 1006 / 14081 | 191 / 102 |
| 15 | | 05'44" (+01'27") | 1008 / 15089 | 191 / 91 |
| 16 | | 06'00" (+01'43") | 1003 / 16092 | 192 / 86 |
| 17 | | 05'40" (+01'23") | 1005 / 17098 | 182 / 96 |
| 18 | | 05'00" (+00'43") | 1005 / 18104 | 161 / 123 |
| 19 | | 04'17" | 1002 / 19106 | 184 / 126 |
| 20 | | 04'28" (+00'11") | 1001 / 20107 | 186 / 120 |
| 21 | | 05'02" (+00'45") | 1001 / 21108 | 189 / 104 |
| 22 | | 04'59" (+00'42") | 1009 / 22117 | 188 / 106 |
| 23 | | 04'41" (+00'24") | 1005 / 23122 | 191 / 111 |
| 24 | | 04'50" (+00'33") | 1004 / 24127 | 179 / 115 |
| 25 | | 04'52" (+00'35") | 1007 / 25135 | 189 / 108 |
| 26 | | 05'39" (+01'22") | 1008 / 26144 | 154 / 114 |
| 27 | | 04'39" (+00'22") | 1001 / 27145 | 174 / 122 |
| 28 | | 04'50" (+00'33") | 1001 / 28147 | 183 / 112 |
| 29 | | 04'53" (+00'36") | 1001 / 29149 | 171 / 119 |
| 30 | | 05'27" (+01'10") | 1008 / 30158 | 151 / 121 |
| 31 | | 04'50" (+00'33") | 1002 / 31160 | 177 / 116 |
| 32 | | 05'21" (+01'04") | 1008 / 32169 | 165 / 112 |
| 33 | | 05'07" (+00'50") | 1004 / 33173 | 168 / 115 |
| 34 | | 05'10" (+00'53") | 1008 / 34182 | 164 / 117 |
| 35 | | 05'08" (+00'51") | 1009 / 35191 | 158 / 122 |
| 36 | | 05'13" (+00'56") | 1002 / 36194 | 148 / 129 |
| 37 | | 06'05" (+01'48") | 1008 / 37203 | 140 / 116 |
| 38 | | 05'25" (+01'08") | 1002 / 38206 | 140 / 130 |
| 39 | | 05'47" (+01'30") | 1006 / 39212 | 154 / 111 |
| 40 | | 05'44" (+01'27") | 1008 / 40220 | 157 / 110 |
| 41 | | 06'40" (+02'23") | 1000 / 41220 | 139 / 107 |
| 42 | | 05'52" (+01'35") | 1007 / 42228 | 127 / 133 |
| 43 | | 05'56" (+01'39") | 1001 / 43229 | 127 / 131 |
| 44 | | 05'33" (+01'16") | 1007 / 44236 | 148 / 121 |
| 45 | | 06'04" (+01'47") | 1000 / 45237 | 141 / 116 |
| 46 | | 06'06" (+01'49") | 1007 / 46245 | 143 / 114 |
| 47 | | 05'57" (+01'40") | 1008 / 47253 | 140 / 119 |
| 48 | | 07'29" (+03'12") | 1010 / 48263 | 130 / 102 |
| 49 | | 05'51" (+01'34") | 1002 / 49265 | 145 / 117 |
| 50 | | 05'52" (+01'35") | 1000 / 50265 | 148 / 114 |
| 51 | | 06'20" (+02'03") | 1000 / 51266 | 147 / 106 |
| 52 | | 08'02" (+03'45") | 1000 / 52266 | 126 / 98 |
| 53 | | 07'20" (+03'03") | 1001 / 53267 | 137 / 99 |
| 54 | | 08'00" (+03'43") | 1002 / 54270 | 107 / 116 |
| 55 | | 05'25" (+01'08") | 1009 / 55279 | 125 / 146 |
| 56 | | 06'09" (+01'52") | 1006 / 56285 | 125 / 129 |
| 57 | | 05'59" (+01'42") | 1008 / 57293 | 132 / 125 |
| 58 | | 06'08" (+01'51") | 1008 / 58302 | 138 / 117 |
| 59 | | 06'05" (+01'48") | 1000 / 59303 | 142 / 115 |
| 60 | | 06'09" (+01'52") | 1006 / 60309 | 145 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 223.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'54" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 05'10" | 00:20'24" |
| 5 | 04'59" | 00:25'23" |
| 6 | 05'02" | 00:30'25" |
| 7 | 04'55" | 00:35'20" |
| 8 | 04'55" | 00:40'15" |
| 9 | 04'55" | 00:45'10" |
| 10 | 04'52" | 00:50'02" |
| 11 | 05'21" | 00:55'23" |
| 12 | 05'47" | 01:01'10" |
| 13 | 04'47" | 01:05'57" |
| 14 | 05'04" | 01:11'01" |
| 15 | 05'49" | 01:16'50" |
| 16 | 06'02" | 01:22'52" |
| 17 | 05'42" | 01:28'34" |
| 18 | 05'02" | 01:33'36" |
| 19 | 04'21" | 01:37'57" |
| 20 | 04'26" | 01:42'23" |
| 21 | 05'03" | 01:47'26" |
| 22 | 05'02" | 01:52'28" |
| 23 | 04'40" | 01:57'08" |
| 24 | 04'55" | 02:02'03" |
| 25 | 04'52" | 02:06'55" |
| 26 | 05'44" | 02:12'39" |
| 27 | 04'40" | 02:17'19" |
| 28 | 04'51" | 02:22'10" |
| 29 | 04'54" | 02:27'04" |
| 30 | 05'25" | 02:32'29" |
| 31 | 04'51" | 02:37'20" |
| 32 | 05'24" | 02:42'44" |
| 33 | 05'09" | 02:47'53" |
| 34 | 05'13" | 02:53'06" |
| 35 | 05'12" | 02:58'18" |
| 36 | 05'14" | 03:03'32" |
| 37 | 06'07" | 03:09'39" |
| 38 | 05'26" | 03:15'05" |
| 39 | 05'47" | 03:20'52" |
| 40 | 05'47" | 03:26'39" |
| 41 | 06'42" | 03:33'21" |
| 42 | 05'50" | 03:39'11" |
| 43 | 06'00" | 03:45'11" |
| 44 | 05'30" | 03:50'41" |
| 45 | 06'11" | 03:56'52" |
| 46 | 06'03" | 04:02'55" |
| 47 | 05'59" | 04:08'54" |
| 48 | 07'34" | 04:16'28" |
| 49 | 05'52" | 04:22'20" |
| 50 | 05'49" | 04:28'09" |
| 51 | 06'27" | 04:34'36" |
| 52 | 07'23" | 04:41'59" |
| 53 | 07'55" | 04:49'54" |
| 54 | 07'57" | 04:57'51" |
| 55 | 05'35" | 05:03'26" |
| 56 | 06'03" | 05:09'29" |
| 57 | 05'52" | 05:15'21" |
| 58 | 06'13" | 05:21'34" |
| 59 | 06'16" | 05:27'50" |
| 60 | 06'16" | 05:34'06" |
| 60.0 | 50'00" | 05:36'18" |
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