11.0 km | 01:09:22 | 06:17/km日期: 2017-04-23 05:24 - 卡路里: 1020 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 67%
Pace: 07'29" / 06'48" / 06'12" / 06'37" / 06'26" / 06'27" / 05'53" / 05'32" / 06'26" / 05'44" / 05'37" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'56") | 1000 / 1000 |
| 2 | | 06'48" (+01'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+01'04") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'27" (+00'55") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'25" (+00'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 07'05" (+01'33") | 25 / 11025 |
4月累積里程 : 56.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'48" | 00:14'17" |
| 3 | 06'12" | 00:20'29" |
| 4 | 06'37" | 00:27'06" |
| 5 | 06'26" | 00:33'32" |
| 6 | 06'27" | 00:39'59" |
| 7 | 05'53" | 00:45'52" |
| 8 | 05'32" | 00:51'24" |
| 9 | 06'26" | 00:57'50" |
| 10 | 05'44" | 01:03'34" |
| 11 | 05'37" | 01:09'11" |
| 11.0 | 07'07" | 01:09'22" |
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