11.3 km | 01:13:33 | 06:30/km日期: 2017-04-23 04:47 - 平均心率: 124 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69%
Pace: 06'59" / 06'50" / 06'50" / 06'41" / 06'37" / 06'48" / 06'31" / 06'21" / 05'59" / 06'02" / 06'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 1000 / 1000 |
| 2 | | 06'50" (+00'51") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'41" (+00'42") | 1000 / 4000 |
| 5 | | 06'36" (+00'37") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 1000 / 11000 |
| 12 | | 06'09" (+00'10") | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 176.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 06'50" | 00:20'39" |
| 4 | 06'41" | 00:27'20" |
| 5 | 06'37" | 00:33'57" |
| 6 | 06'48" | 00:40'45" |
| 7 | 06'31" | 00:47'16" |
| 8 | 06'21" | 00:53'37" |
| 9 | 05'59" | 00:59'36" |
| 10 | 06'02" | 01:05'38" |
| 11 | 06'03" | 01:11'41" |
| 11.3 | 06'10" | 01:13'34" |
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