14.4 km | 01:27:17 | 06:04/km日期: 2012-08-22 17:48 - 地點: 四號公園 - 天氣: 陣陣的雨 - 卡路里: 905 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'17" / 06'14" / 05'56" / 05'45" / 05'59" / 05'50" / 05'59" / 05'53" / 06'18" / 06'09" / 06'17" / 06'08" / 06'06" / 06'11" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1425 / 1425 |
| 2 | | 06'00" (+00'09") | 1452 / 2877 |
| 3 | | 05'51" | 1462 / 4339 |
| 4 | | 05'52" (+00'01") | 1428 / 5768 |
| 5 | | 05'51" | 1437 / 7206 |
| 6 | | 06'05" (+00'14") | 1449 / 8655 |
| 7 | | 06'13" (+00'22") | 1444 / 10100 |
| 8 | | 06'14" (+00'23") | 1436 / 11536 |
| 9 | | 06'05" (+00'14") | 1448 / 12985 |
中午吃太飽，乾脆就來個晚餐前跑消粍一下熱量，不過咖森森只能慢慢跑，雨一陣一陣的下，希望颱風不要創下大災情
8月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 05'56" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 05'59" | 00:30'11" |
| 6 | 05'50" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 05'53" | 00:47'53" |
| 9 | 06'18" | 00:54'11" |
| 10 | 06'09" | 01:00'20" |
| 11 | 06'17" | 01:06'37" |
| 12 | 06'08" | 01:12'45" |
| 13 | 06'06" | 01:18'51" |
| 14 | 06'11" | 01:25'02" |
| 14.4 | 06'07" | 01:27'17" |
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