42.2 km | 04:04:39 | 05:47/km日期: 2017-04-23 05:43 - 總爬升: 147 m - 卡路里: 2280 Cal - 總步數: 44834 - 平均步頻: 183 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 70%
Pace: 05'51" / 06'03" / 06'40" / 07'27" / 06'05" / 05'22" / 05'18" / 05'13" / 05'14" / 05'08" / 05'35" / 05'24" / 05'18" / 05'15" / 05'30" / 05'34" / 06'42" / 06'09" / 05'34" / 05'38" / 05'35" / 11'52" / 09'23" / 05'35" / 05'15" / 05'10" / 05'12" / 05'11" / 04'57" / 04'57" / 05'00" / 05'00" / 05'03" / 05'10" / 05'33" / 05'46" / 07'58" / 05'32" / 05'05" / 04'55" / 04'44" / 04'48" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'23") | 1001 / 1001 | 180 / 91 |
| 2 | | 06'04" (+01'22") | 1001 / 2003 | 187 / 88 |
| 3 | | 07'01" (+02'19") | 1003 / 3007 | 154 / 92 |
| 4 | | 07'07" (+02'25") | 1010 / 4018 | 142 / 98 |
| 5 | | 05'59" (+01'17") | 1004 / 5022 | 180 / 92 |
| 6 | | 05'22" (+00'40") | 1006 / 6028 | 195 / 94 |
| 7 | | 05'13" (+00'31") | 1006 / 7035 | 197 / 97 |
| 8 | | 05'12" (+00'30") | 1000 / 8035 | 197 / 97 |
| 9 | | 05'12" (+00'30") | 1005 / 9041 | 197 / 97 |
| 10 | | 05'05" (+00'23") | 1007 / 10049 | 199 / 98 |
| 11 | | 05'36" (+00'54") | 1003 / 11052 | 194 / 91 |
| 12 | | 05'21" (+00'39") | 1007 / 12059 | 197 / 94 |
| 13 | | 05'16" (+00'34") | 1004 / 13064 | 199 / 94 |
| 14 | | 05'13" (+00'31") | 1004 / 14068 | 199 / 96 |
| 15 | | 05'28" (+00'46") | 1005 / 15074 | 197 / 92 |
| 16 | | 05'31" (+00'49") | 1007 / 16081 | 194 / 92 |
| 17 | | 06'43" (+02'01") | 1005 / 17087 | 166 / 89 |
| 18 | | 06'06" (+01'24") | 1005 / 18092 | 181 / 90 |
| 19 | | 05'30" (+00'48") | 1000 / 19093 | 197 / 91 |
| 20 | | 05'37" (+00'55") | 1008 / 20102 | 198 / 89 |
| 21 | | 07'16" (+02'34") | 1004 / 21106 | 152 / 90 |
| 22 | | 10'06" (+05'24") | 1010 / 22116 | 112 / 87 |
| 23 | | 09'46" (+05'04") | 1002 / 23118 | 107 / 95 |
| 24 | | 05'30" (+00'48") | 1008 / 24127 | 196 / 92 |
| 25 | | 05'12" (+00'30") | 1008 / 25136 | 201 / 95 |
| 26 | | 05'06" (+00'24") | 1000 / 26136 | 201 / 96 |
| 27 | | 05'12" (+00'30") | 1002 / 27139 | 203 / 94 |
| 28 | | 05'08" (+00'26") | 1004 / 28143 | 202 / 95 |
| 29 | | 04'56" (+00'14") | 1002 / 29146 | 203 / 99 |
| 30 | | 04'55" (+00'13") | 1003 / 30150 | 204 / 99 |
| 31 | | 04'57" (+00'15") | 1009 / 31159 | 202 / 99 |
| 32 | | 04'58" (+00'16") | 1003 / 32163 | 202 / 98 |
| 33 | | 05'04" (+00'22") | 1006 / 33169 | 200 / 98 |
| 34 | | 05'07" (+00'25") | 1007 / 34176 | 201 / 96 |
| 35 | | 05'35" (+00'53") | 1005 / 35182 | 188 / 95 |
| 36 | | 06'00" (+01'18") | 1001 / 36184 | 189 / 87 |
| 37 | | 07'44" (+03'02") | 1008 / 37192 | 161 / 79 |
| 38 | | 05'24" (+00'42") | 1001 / 38194 | 192 / 96 |
| 39 | | 04'59" (+00'17") | 1002 / 39196 | 196 / 101 |
| 40 | | 04'53" (+00'11") | 1005 / 40202 | 198 / 102 |
| 41 | | 04'42" | 1006 / 41209 | 199 / 106 |
| 42 | | 04'47" (+00'05") | 1010 / 42219 | 201 / 103 |
| 43 | | 04'47" (+00'05") | 226 / 42445 | 199 / 104 |
4月累積里程 : 402.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'03" | 00:11'54" |
| 3 | 06'40" | 00:18'34" |
| 4 | 07'27" | 00:26'01" |
| 5 | 06'05" | 00:32'06" |
| 6 | 05'22" | 00:37'28" |
| 7 | 05'18" | 00:42'46" |
| 8 | 05'13" | 00:47'59" |
| 9 | 05'14" | 00:53'13" |
| 10 | 05'08" | 00:58'21" |
| 11 | 05'35" | 01:03'56" |
| 12 | 05'24" | 01:09'20" |
| 13 | 05'18" | 01:14'38" |
| 14 | 05'15" | 01:19'53" |
| 15 | 05'30" | 01:25'23" |
| 16 | 05'34" | 01:30'57" |
| 17 | 06'42" | 01:37'39" |
| 18 | 06'09" | 01:43'48" |
| 19 | 05'34" | 01:49'22" |
| 20 | 05'38" | 01:55'00" |
| 21 | 05'35" | 02:00'35" |
| 22 | 11'52" | 02:12'27" |
| 23 | 09'23" | 02:21'50" |
| 24 | 05'35" | 02:27'25" |
| 25 | 05'15" | 02:32'40" |
| 26 | 05'10" | 02:37'50" |
| 27 | 05'12" | 02:43'02" |
| 28 | 05'11" | 02:48'13" |
| 29 | 04'57" | 02:53'10" |
| 30 | 04'57" | 02:58'07" |
| 31 | 05'00" | 03:03'07" |
| 32 | 05'00" | 03:08'07" |
| 33 | 05'03" | 03:13'10" |
| 34 | 05'10" | 03:18'20" |
| 35 | 05'33" | 03:23'53" |
| 36 | 05'46" | 03:29'39" |
| 37 | 07'58" | 03:37'37" |
| 38 | 05'32" | 03:43'09" |
| 39 | 05'05" | 03:48'14" |
| 40 | 04'55" | 03:53'09" |
| 41 | 04'44" | 03:57'53" |
| 42 | 04'48" | 04:02'41" |
| 42.2 | 08'41" | 04:04'39" |
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