11.4 km | 01:09:52 | 06:08/km日期: 2017-04-23 07:25 - 地點: 國防醫學院 - 天氣: 陰天 - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 63%
Pace: 06'13" / 08'38" / 06'11" / 06'09" / 06'08" / 06'11" / 06'11" / 06'02" / 06'12" / 06'19" / 06'07" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 455 / 455 |
| 2 | | 06'15" (+00'16") | 454 / 910 |
| 3 | | 06'16" (+00'17") | 448 / 1358 |
| 4 | | 06'10" (+00'11") | 455 / 1814 |
| 5 | | 06'11" (+00'12") | 449 / 2263 |
| 6 | | 06'10" (+00'11") | 455 / 2719 |
| 7 | | 06'11" (+00'12") | 454 / 3173 |
| 8 | | 06'09" (+00'10") | 457 / 3631 |
| 9 | | 06'05" (+00'06") | 459 / 4091 |
| 10 | | 06'05" (+00'06") | 460 / 4551 |
| 11 | | 06'07" (+00'08") | 459 / 5010 |
| 12 | | 06'15" (+00'16") | 458 / 5468 |
| 13 | | 06'10" (+00'11") | 458 / 5927 |
| 14 | | 06'13" (+00'14") | 455 / 6382 |
| 15 | | 06'07" (+00'08") | 462 / 6844 |
| 16 | | 05'59" | 459 / 7304 |
| 17 | | 06'02" (+00'03") | 457 / 7761 |
| 18 | | 06'15" (+00'16") | 455 / 8217 |
| 19 | | 06'14" (+00'15") | 462 / 8680 |
| 20 | | 06'07" (+00'08") | 457 / 9137 |
| 21 | | 06'16" (+00'17") | 451 / 9588 |
| 22 | | 06'19" (+00'20") | 450 / 10038 |
| 23 | | 06'20" (+00'21") | 449 / 10488 |
| 24 | | 06'05" (+00'06") | 451 / 10939 |
| 25 | | 04'57" | 446 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
151.60 km 
Adidas BOSTON BOOST 6 累積 :
705.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'38" | 00:14'51" |
| 3 | 06'11" | 00:21'02" |
| 4 | 06'09" | 00:27'11" |
| 5 | 06'08" | 00:33'19" |
| 6 | 06'11" | 00:39'30" |
| 7 | 06'11" | 00:45'41" |
| 8 | 06'02" | 00:51'43" |
| 9 | 06'12" | 00:57'55" |
| 10 | 06'19" | 01:04'14" |
| 11 | 06'07" | 01:10'21" |
| 11.4 | 05'00" | 01:12'17" |
展開計圈分析
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