66.7 km | 09:29:16 | 08:32/km日期: 2017-04-22 06:30 - 總爬升: 297 m - 平均心率: 120 - 卡路里: 3550 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 67%
Pace: 06'17" / 06'20" / 06'32" / 07'04" / 06'34" / 06'42" / 06'49" / 07'03" / 06'44" / 06'37" / 08'10" / 07'04" / 07'08" / 08'46" / 07'37" / 08'00" / 07'51" / 10'17" / 05'38" / 05'51" / 06'21" / 06'24" / 06'45" / 07'24" / 07'02" / 10'35" / 07'15" / 07'12" / 07'14" / 09'32" / 07'08" / 07'22" / 07'18" / 07'23" / 07'19" / 07'33" / 19'54" / 07'19" / 07'30" / 10'37" / 09'15" / 08'01" / 10'03" / 08'57" / 09'24" / 08'42" / 08'34" / 09'37" / 12'05" / 08'42" / 08'33" / 10'29" / 09'30" / 09'41" / 10'24" / 12'01" / 09'06" / 09'26" / 09'50" / 10'25" / 10'19" / 10'50" / 10'03" / 10'02" / 10'16" / 10'58" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'32" (+00'54") | 1000 / 3000 |
| 4 | | 07'03" (+01'25") | 1000 / 4000 |
| 5 | | 06'34" (+00'56") | 1000 / 5000 |
| 6 | | 06'41" (+01'03") | 1000 / 6000 |
| 7 | | 06'49" (+01'11") | 1000 / 7000 |
| 8 | | 07'03" (+01'25") | 1000 / 8000 |
| 9 | | 06'43" (+01'05") | 1000 / 9000 |
| 10 | | 06'37" (+00'59") | 1000 / 10000 |
| 11 | | 08'09" (+02'31") | 1000 / 11000 |
| 12 | | 07'04" (+01'26") | 1000 / 12000 |
| 13 | | 07'08" (+01'30") | 1000 / 13000 |
| 14 | | 08'45" (+03'07") | 1000 / 14000 |
| 15 | | 07'36" (+01'58") | 1000 / 15000 |
| 16 | | 08'00" (+02'22") | 1000 / 16000 |
| 17 | | 07'51" (+02'13") | 1000 / 17000 |
| 18 | | 10'16" (+04'38") | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 05'50" (+00'12") | 1000 / 20000 |
| 21 | | 06'20" (+00'42") | 1000 / 21000 |
| 22 | | 06'24" (+00'46") | 1000 / 22000 |
| 23 | | 06'45" (+01'07") | 1000 / 23000 |
| 24 | | 07'23" (+01'45") | 1000 / 24000 |
| 25 | | 07'01" (+01'23") | 1000 / 25000 |
| 26 | | 10'34" (+04'56") | 1000 / 26000 |
| 27 | | 07'14" (+01'36") | 1000 / 27000 |
| 28 | | 07'12" (+01'34") | 1000 / 28000 |
| 29 | | 07'13" (+01'35") | 1000 / 29000 |
| 30 | | 09'31" (+03'53") | 1000 / 30000 |
| 31 | | 07'08" (+01'30") | 1000 / 31000 |
| 32 | | 07'21" (+01'43") | 1000 / 32000 |
| 33 | | 07'18" (+01'40") | 1000 / 33000 |
| 34 | | 07'22" (+01'44") | 1000 / 34000 |
| 35 | | 07'19" (+01'41") | 1000 / 35000 |
| 36 | | 07'33" (+01'55") | 1000 / 36000 |
| 37 | | 19'53" (+14'15") | 1000 / 37000 |
| 38 | | 07'18" (+01'40") | 1000 / 38000 |
| 39 | | 07'30" (+01'52") | 1000 / 39000 |
| 40 | | 10'37" (+04'59") | 1000 / 40000 |
| 41 | | 09'14" (+03'36") | 1000 / 41000 |
| 42 | | 08'01" (+02'23") | 1000 / 42000 |
| 43 | | 10'02" (+04'24") | 1000 / 43000 |
| 44 | | 08'56" (+03'18") | 1000 / 44000 |
| 45 | | 09'24" (+03'46") | 1000 / 45000 |
| 46 | | 08'41" (+03'03") | 1000 / 46000 |
| 47 | | 08'34" (+02'56") | 1000 / 47000 |
| 48 | | 09'36" (+03'58") | 1000 / 48000 |
| 49 | | 12'05" (+06'27") | 1000 / 49000 |
| 50 | | 08'42" (+03'04") | 1000 / 50000 |
| 51 | | 08'33" (+02'55") | 1000 / 51000 |
| 52 | | 10'28" (+04'50") | 1000 / 52000 |
| 53 | | 09'30" (+03'52") | 1000 / 53000 |
| 54 | | 09'41" (+04'03") | 1000 / 54000 |
| 55 | | 10'23" (+04'45") | 1000 / 55000 |
| 56 | | 12'01" (+06'23") | 1000 / 56000 |
| 57 | | 09'05" (+03'27") | 1000 / 57000 |
| 58 | | 09'26" (+03'48") | 1000 / 58000 |
| 59 | | 09'49" (+04'11") | 1000 / 59000 |
| 60 | | 10'24" (+04'46") | 1000 / 60000 |
| 61 | | 10'19" (+04'41") | 1000 / 61000 |
| 62 | | 10'50" (+05'12") | 1000 / 62000 |
| 63 | | 10'02" (+04'24") | 1000 / 63000 |
| 64 | | 10'02" (+04'24") | 1000 / 64000 |
| 65 | | 10'15" (+04'37") | 1000 / 65000 |
| 66 | | 10'58" (+05'20") | 1000 / 66000 |
| 67 | | 08'12" (+02'34") | 714 / 66714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 07'04" | 00:26'13" |
| 5 | 06'34" | 00:32'47" |
| 6 | 06'42" | 00:39'29" |
| 7 | 06'49" | 00:46'18" |
| 8 | 07'03" | 00:53'21" |
| 9 | 06'44" | 01:00'05" |
| 10 | 06'37" | 01:06'42" |
| 11 | 08'10" | 01:14'52" |
| 12 | 07'04" | 01:21'56" |
| 13 | 07'08" | 01:29'04" |
| 14 | 08'46" | 01:37'50" |
| 15 | 07'37" | 01:45'27" |
| 16 | 08'00" | 01:53'27" |
| 17 | 07'51" | 02:01'18" |
| 18 | 10'17" | 02:11'35" |
| 19 | 05'38" | 02:17'13" |
| 20 | 05'51" | 02:23'04" |
| 21 | 06'21" | 02:29'25" |
| 22 | 06'24" | 02:35'49" |
| 23 | 06'45" | 02:42'34" |
| 24 | 07'24" | 02:49'58" |
| 25 | 07'02" | 02:57'00" |
| 26 | 10'35" | 03:07'35" |
| 27 | 07'15" | 03:14'50" |
| 28 | 07'12" | 03:22'02" |
| 29 | 07'14" | 03:29'16" |
| 30 | 09'32" | 03:38'48" |
| 31 | 07'08" | 03:45'56" |
| 32 | 07'22" | 03:53'18" |
| 33 | 07'18" | 04:00'36" |
| 34 | 07'23" | 04:07'59" |
| 35 | 07'19" | 04:15'18" |
| 36 | 07'33" | 04:22'51" |
| 37 | 19'54" | 04:42'45" |
| 38 | 07'19" | 04:50'04" |
| 39 | 07'30" | 04:57'34" |
| 40 | 10'37" | 05:08'11" |
| 41 | 09'15" | 05:17'26" |
| 42 | 08'01" | 05:25'27" |
| 43 | 10'03" | 05:35'30" |
| 44 | 08'57" | 05:44'27" |
| 45 | 09'24" | 05:53'51" |
| 46 | 08'42" | 06:02'33" |
| 47 | 08'34" | 06:11'07" |
| 48 | 09'37" | 06:20'44" |
| 49 | 12'05" | 06:32'49" |
| 50 | 08'42" | 06:41'31" |
| 51 | 08'33" | 06:50'04" |
| 52 | 10'29" | 07:00'33" |
| 53 | 09'30" | 07:10'03" |
| 54 | 09'41" | 07:19'44" |
| 55 | 10'24" | 07:30'08" |
| 56 | 12'01" | 07:42'09" |
| 57 | 09'06" | 07:51'15" |
| 58 | 09'26" | 08:00'41" |
| 59 | 09'50" | 08:10'31" |
| 60 | 10'25" | 08:20'56" |
| 61 | 10'19" | 08:31'15" |
| 62 | 10'50" | 08:42'05" |
| 63 | 10'03" | 08:52'08" |
| 64 | 10'02" | 09:02'10" |
| 65 | 10'16" | 09:12'26" |
| 66 | 10'58" | 09:23'24" |
| 66.7 | 08'12" | 09:29'16" |
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