10.1 km | 00:49:49 | 04:57/km日期: 2017-04-24 22:08 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'15" / 05'05" / 05'03" / 05'10" / 04'58" / 04'50" / 04'55" / 04'49" / 04'44" / 04'46" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'31") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'03" (+00'20") | 1000 / 3000 |
| 4 | | 05'09" (+00'26") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'54" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'06") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'45" (+00'02") | 1000 / 10000 |
| 11 | | 04'35" | 52 / 10052 |
4月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'10" | 00:20'33" |
| 5 | 04'58" | 00:25'31" |
| 6 | 04'50" | 00:30'21" |
| 7 | 04'55" | 00:35'16" |
| 8 | 04'49" | 00:40'05" |
| 9 | 04'44" | 00:44'49" |
| 10 | 04'46" | 00:49'35" |
| 10.1 | 04'26" | 00:49'49" |
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