15.0 km | 01:19:50 | 05:19/km日期: 2017-04-23 18:51 - 卡路里: 1032 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 49%
Pace: 05'00" / 05'18" / 05'10" / 10'24" / 05'15" / 07'47" / 07'02" / 05'55" / 05'23" / 05'39" / 05'25" / 05'17" / 05'09" / 05'17" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'11") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'55" (+00'56") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 05'25" (+00'26") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'09") | 1000 / 13000 |
| 14 | | 05'16" (+00'17") | 1000 / 14000 |
| 15 | | 05'11" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" (+00'18") | 10 / 15010 |
4月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'18" | 00:10'18" |
| 3 | 05'10" | 00:15'28" |
| 4 | 10'24" | 00:25'52" |
| 5 | 05'15" | 00:31'07" |
| 6 | 07'47" | 00:38'54" |
| 7 | 07'02" | 00:45'56" |
| 8 | 05'55" | 00:51'51" |
| 9 | 05'23" | 00:57'14" |
| 10 | 05'39" | 01:02'53" |
| 11 | 05'25" | 01:08'18" |
| 12 | 05'17" | 01:13'35" |
| 13 | 05'09" | 01:18'44" |
| 14 | 05'17" | 01:24'01" |
| 15 | 05'11" | 01:29'12" |
| 15.0 | 04'41" | 01:29'15" |
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