15.0 km | 01:43:49 | 06:54/km日期: 2017-04-20 18:48 - 總爬升: 186 m - 卡路里: 933 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 07'12" / 06'53" / 06'37" / 06'18" / 06'12" / 06'04" / 07'07" / 08'40" / 05'29" / 06'54" / 08'58" / 06'38" / 05'01" / 09'51" / 05'53" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'11") | 1000 / 1000 |
| 2 | | 06'52" (+01'52") | 1000 / 2000 |
| 3 | | 06'37" (+01'37") | 1000 / 3000 |
| 4 | | 06'17" (+01'17") | 1000 / 4000 |
| 5 | | 06'12" (+01'12") | 1000 / 5000 |
| 6 | | 06'03" (+01'03") | 1000 / 6000 |
| 7 | | 07'07" (+02'07") | 1000 / 7000 |
| 8 | | 08'39" (+03'39") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'54" (+01'54") | 1000 / 10000 |
| 11 | | 08'57" (+03'57") | 1000 / 11000 |
| 12 | | 06'38" (+01'38") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 09'51" (+04'51") | 1000 / 14000 |
| 15 | | 05'51" (+00'51") | 1000 / 15000 |
| 16 | | 04'21" | 12 / 15012 |
4月累積里程 : 88.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'53" | 00:14'05" |
| 3 | 06'37" | 00:20'42" |
| 4 | 06'18" | 00:27'00" |
| 5 | 06'12" | 00:33'12" |
| 6 | 06'04" | 00:39'16" |
| 7 | 07'07" | 00:46'23" |
| 8 | 08'40" | 00:55'03" |
| 9 | 05'29" | 01:00'32" |
| 10 | 06'54" | 01:07'26" |
| 11 | 08'58" | 01:16'24" |
| 12 | 06'38" | 01:23'02" |
| 13 | 05'01" | 01:28'03" |
| 14 | 09'51" | 01:37'54" |
| 15 | 05'53" | 01:43'47" |
| 15.0 | 02'42" | 01:43'49" |
展開計圈分析
留言 
