16.0 km | 01:39:26 | 06:12/km日期: 2017-04-15 08:15 - 卡路里: 1231 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'29" / 05'39" / 05'41" / 06'01" / 05'20" / 05'18" / 05'37" / 05'41" / 05'38" / 05'42" / 05'50" / 06'01" / 07'40" / 06'57" / 07'34" / 09'10" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 416 / 4416 |
| 6 | | 05'16" | 1000 / 5416 |
| 7 | | 05'28" (+00'12") | 1000 / 6416 |
| 8 | | 05'34" (+00'18") | 1000 / 7416 |
| 9 | | 05'47" (+00'31") | 643 / 8059 |
| 10 | | 05'38" (+00'22") | 1000 / 9059 |
| 11 | | 05'41" (+00'25") | 1000 / 10059 |
| 12 | | 05'49" (+00'33") | 1000 / 11059 |
| 13 | | 05'50" (+00'34") | 657 / 11716 |
| 14 | | 07'42" (+02'26") | 1000 / 12716 |
| 15 | | 06'40" (+01'24") | 1000 / 13716 |
| 16 | | 06'56" (+01'40") | 1000 / 14716 |
| 17 | | 09'13" (+03'57") | 1000 / 15716 |
| 18 | | 09'14" (+03'58") | 302 / 16019 |
4月累積里程 : 161.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'39" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 06'01" | 00:22'50" |
| 5 | 05'20" | 00:28'10" |
| 6 | 05'18" | 00:33'28" |
| 7 | 05'37" | 00:39'05" |
| 8 | 05'41" | 00:44'46" |
| 9 | 05'38" | 00:50'24" |
| 10 | 05'42" | 00:56'06" |
| 11 | 05'50" | 01:01'56" |
| 12 | 06'01" | 01:07'57" |
| 13 | 07'40" | 01:15'37" |
| 14 | 06'57" | 01:22'34" |
| 15 | 07'34" | 01:30'08" |
| 16 | 09'10" | 01:39'18" |
| 16.0 | 06'51" | 01:39'26" |
展開計圈分析
留言 
