19.4 km | 02:22:24 | 07:21/km日期: 2017-04-23 06:30 - 平均心率: 155 - 卡路里: 1023 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 97%
Pace: 07'16" / 06'44" / 06'41" / 06'28" / 06'57" / 06'33" / 06'24" / 08'01" / 06'45" / 06'54" / 07'05" / 06'49" / 07'37" / 06'33" / 08'51" / 09'53" / 09'35" / 07'07" / 07'15" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'52") | 1000 / 1000 |
2 | | 06'43" (+00'19") | 1000 / 2000 |
3 | | 06'41" (+00'17") | 1000 / 3000 |
4 | | 06'28" (+00'04") | 1000 / 4000 |
5 | | 06'57" (+00'33") | 1000 / 5000 |
6 | | 06'32" (+00'08") | 1000 / 6000 |
7 | | 06'24" | 1000 / 7000 |
8 | | 08'01" (+01'37") | 1000 / 8000 |
9 | | 06'45" (+00'21") | 1000 / 9000 |
10 | | 06'53" (+00'29") | 1000 / 10000 |
11 | | 07'04" (+00'40") | 1000 / 11000 |
12 | | 06'48" (+00'24") | 1000 / 12000 |
13 | | 07'37" (+01'13") | 1000 / 13000 |
14 | | 06'32" (+00'08") | 1000 / 14000 |
15 | | 08'51" (+02'27") | 1000 / 15000 |
16 | | 09'52" (+03'28") | 1000 / 16000 |
17 | | 09'34" (+03'10") | 1000 / 17000 |
18 | | 07'06" (+00'42") | 1000 / 18000 |
19 | | 07'15" (+00'51") | 1000 / 19000 |
20 | | 07'58" (+01'34") | 368 / 19368 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 114.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'44" | 00:14'00" |
3 | 06'41" | 00:20'41" |
4 | 06'28" | 00:27'09" |
5 | 06'57" | 00:34'06" |
6 | 06'33" | 00:40'39" |
7 | 06'24" | 00:47'03" |
8 | 08'01" | 00:55'04" |
9 | 06'45" | 01:01'49" |
10 | 06'54" | 01:08'43" |
11 | 07'05" | 01:15'48" |
12 | 06'49" | 01:22'37" |
13 | 07'37" | 01:30'14" |
14 | 06'33" | 01:36'47" |
15 | 08'51" | 01:45'38" |
16 | 09'53" | 01:55'31" |
17 | 09'35" | 02:05'06" |
18 | 07'07" | 02:12'13" |
19 | 07'15" | 02:19'28" |
19.4 | 07'55" | 02:22'23" |