42.4 km | 05:31:01 | 07:48/km日期: 2017-04-16 05:57 - 總爬升: 1180 m - 卡路里: 2595 Cal - 平均步頻: 164
Pace: 12'36" / 07'45" / 06'39" / 07'23" / 09'17" / 06'41" / 09'05" / 11'18" / 09'30" / 09'03" / 07'50" / 06'54" / 04'20" / 04'20" / 04'41" / 04'25" / 05'05" / 06'06" / 04'47" / 05'43" / 06'36" / 08'38" / 08'30" / 10'00" / 09'53" / 10'43" / 10'03" / 11'23" / 11'52" / 11'00" / 11'29" / 07'56" / 05'41" / 05'09" / 05'23" / 05'18" / 06'53" / 07'54" / 06'48" / 09'41" / 06'13" / 05'40" / 12'01" /
4月累積里程 : 127.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'36" | 00:12'36" |
2 | 07'45" | 00:20'21" |
3 | 06'39" | 00:27'00" |
4 | 07'23" | 00:34'23" |
5 | 09'17" | 00:43'40" |
6 | 06'41" | 00:50'21" |
7 | 09'05" | 00:59'26" |
8 | 11'18" | 01:10'44" |
9 | 09'30" | 01:20'14" |
10 | 09'03" | 01:29'17" |
11 | 07'50" | 01:37'07" |
12 | 06'54" | 01:44'01" |
13 | 04'20" | 01:48'21" |
14 | 04'20" | 01:52'41" |
15 | 04'41" | 01:57'22" |
16 | 04'25" | 02:01'47" |
17 | 05'05" | 02:06'52" |
18 | 06'06" | 02:12'58" |
19 | 04'47" | 02:17'45" |
20 | 05'43" | 02:23'28" |
21 | 06'36" | 02:30'04" |
22 | 08'38" | 02:38'42" |
23 | 08'30" | 02:47'12" |
24 | 10'00" | 02:57'12" |
25 | 09'53" | 03:07'05" |
26 | 10'43" | 03:17'48" |
27 | 10'03" | 03:27'51" |
28 | 11'23" | 03:39'14" |
29 | 11'52" | 03:51'06" |
30 | 11'00" | 04:02'06" |
31 | 11'29" | 04:13'35" |
32 | 07'56" | 04:21'31" |
33 | 05'41" | 04:27'12" |
34 | 05'09" | 04:32'21" |
35 | 05'23" | 04:37'44" |
36 | 05'18" | 04:43'02" |
37 | 06'53" | 04:49'55" |
38 | 07'54" | 04:57'49" |
39 | 06'48" | 05:04'37" |
40 | 09'41" | 05:14'18" |
41 | 06'13" | 05:20'31" |
42 | 05'40" | 05:26'11" |
42.4 | 12'00" | 05:31'01" |