23.3 km | 02:04:16 | 05:19/km日期: 2017-04-23 07:15 - 總爬升: 459 m - 地點: 文山路深南路 - 天氣: 陰有點涼 - 平均心率: 149 - 卡路里: 1192 Cal - 總步數: 22398 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 63%
Pace: 05'46" / 05'03" / 05'03" / 05'03" / 04'54" / 04'53" / 05'04" / 05'37" / 05'43" / 05'21" / 04'25" / 05'33" / 05'07" / 06'13" / 04'23" / 08'14" / 05'54" / 06'20" / 05'35" / 04'30" / 04'36" / 04'41" / 04'47" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
234.74 km 
REEBOK REALFLEX 累積 :
1365.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'03" | 00:10'49" |
| 3 | 05'03" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 04'54" | 00:25'49" |
| 6 | 04'53" | 00:30'42" |
| 7 | 05'04" | 00:35'46" |
| 8 | 05'37" | 00:41'23" |
| 9 | 05'43" | 00:47'06" |
| 10 | 05'21" | 00:52'27" |
| 11 | 04'25" | 00:56'52" |
| 12 | 05'33" | 01:02'25" |
| 13 | 05'07" | 01:07'32" |
| 14 | 06'13" | 01:13'45" |
| 15 | 04'23" | 01:18'08" |
| 16 | 08'14" | 01:26'22" |
| 17 | 05'54" | 01:32'16" |
| 18 | 06'20" | 01:38'36" |
| 19 | 05'35" | 01:44'11" |
| 20 | 04'30" | 01:48'41" |
| 21 | 04'36" | 01:53'17" |
| 22 | 04'41" | 01:57'58" |
| 23 | 04'47" | 02:02'45" |
| 23.3 | 05'03" | 02:04'20" |
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