8.0 km | 00:45:52 | 05:42/km日期: 2017-04-23 17:05 - 卡路里: 519 Cal - 總步數: 7978 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 74%
Pace: 05'35" / 05'29" / 05'38" / 05'45" / 05'42" / 05'54" / 05'53" / 05'47" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'04") | 347 / 347 | 170 / 105 |
2 | | 05'34" (+00'04") | 343 / 690 | 172 / 104 |
3 | | 05'30" | 351 / 1041 | 172 / 105 |
4 | | 05'30" | 345 / 1386 | 173 / 104 |
5 | | 05'31" (+00'01") | 347 / 1734 | 173 / 104 |
6 | | 05'30" | 351 / 2085 | 172 / 105 |
7 | | 05'41" (+00'11") | 351 / 2437 | 174 / 101 |
8 | | 05'38" (+00'08") | 354 / 2791 | 172 / 103 |
9 | | 05'35" (+00'05") | 354 / 3145 | 173 / 102 |
10 | | 05'40" (+00'10") | 349 / 3495 | 173 / 101 |
11 | | 05'46" (+00'16") | 351 / 3847 | 172 / 100 |
12 | | 05'49" (+00'19") | 340 / 4187 | 174 / 98 |
13 | | 05'37" (+00'07") | 352 / 4540 | 174 / 101 |
14 | | 05'41" (+00'11") | 353 / 4894 | 173 / 101 |
15 | | 05'58" (+00'28") | 342 / 5236 | 175 / 95 |
16 | | 05'48" (+00'18") | 353 / 5589 | 174 / 98 |
17 | | 06'03" (+00'33") | 344 / 5934 | 174 / 94 |
18 | | 05'52" (+00'22") | 351 / 6285 | 176 / 96 |
19 | | 05'52" (+00'22") | 343 / 6629 | 174 / 97 |
20 | | 05'59" (+00'29") | 339 / 6968 | 174 / 95 |
21 | | 05'40" (+00'10") | 361 / 7330 | 175 / 100 |
22 | | 05'44" (+00'14") | 353 / 7683 | 177 / 98 |
23 | | 05'47" (+00'17") | 339 / 8023 | 174 / 98 |
4月累積里程 : 388.91 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'38" | 00:16'42" |
4 | 05'45" | 00:22'27" |
5 | 05'42" | 00:28'09" |
6 | 05'54" | 00:34'03" |
7 | 05'53" | 00:39'56" |
8 | 05'47" | 00:45'43" |
8.0 | 06'07" | 00:45'52" |