7.0 km | 00:38:59 | 05:34/km日期: 2017-04-23 18:42 - 卡路里: 447 Cal - 總步數: 6024 - 平均步頻: 154 - 平均步幅: 116 cm - 溫度: 20°C - 濕度: 63%
Pace: 05'22" / 06'02" / 05'41" / 05'27" / 05'12" / 05'42" / 05'29" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'13" (+00'06") | 424 / 424 | 196 / 158 |
2 | | 43'08" (+40'01") | 25 / 449 | 0 / 0 |
3 | | 03'17" (+00'10") | 429 / 879 | 197 / 153 |
4 | | 23'59" (+20'52") | 50 / 929 | 3 / 1267 |
5 | | 03'16" (+00'09") | 428 / 1358 | 195 / 156 |
6 | | 15'02" (+11'55") | 77 / 1435 | 1 / 3879 |
7 | | 07'35" (+04'28") | 412 / 1848 | 178 / 73 |
8 | | 03'25" (+00'18") | 422 / 2270 | 194 / 149 |
9 | | 13'16" (+10'09") | 87 / 2358 | 10 / 732 |
10 | | 03'20" (+00'13") | 423 / 2782 | 193 / 154 |
11 | | 08'52" (+05'45") | 489 / 3272 | 142 / 79 |
12 | | 03'09" (+00'02") | 221 / 3494 | 197 / 160 |
13 | | 06'53" (+03'46") | 193 / 3687 | 181 / 79 |
14 | | 03'07" | 224 / 3911 | 194 / 164 |
15 | | 06'36" (+03'29") | 191 / 4102 | 180 / 83 |
16 | | 03'14" (+00'07") | 221 / 4324 | 192 / 160 |
17 | | 06'41" (+03'34") | 206 / 4530 | 148 / 100 |
18 | | 03'24" (+00'17") | 210 / 4741 | 192 / 152 |
19 | | 07'40" (+04'33") | 191 / 4932 | 122 / 106 |
20 | | 03'11" (+00'04") | 213 / 5146 | 193 / 161 |
21 | | 07'09" (+04'02") | 202 / 5348 | 157 / 88 |
22 | | 05'41" (+02'34") | 1643 / 6992 | 180 / 97 |
23 | | 04'03" (+00'56") | 8 / 7000 | 60 / 410 |
4月累積里程 :
153.22 km ASICS ASICS Tarther Japan (紅) 累積 :
1150.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 06'02" | 00:11'24" |
3 | 05'41" | 00:17'05" |
4 | 05'27" | 00:22'32" |
5 | 05'12" | 00:27'44" |
6 | 05'42" | 00:33'26" |
7 | 05'29" | 00:38'55" |
7.0 | 35'05" | 00:38'59" |