13.3 km | 01:26:33 | 06:30/km日期: 2017-04-22 15:50 - 總爬升: 332 m - 卡路里: 1227 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78%
Pace: 07'55" / 06'42" / 06'13" / 06'07" / 06'18" / 06'04" / 06'34" / 05'54" / 05'07" / 05'15" / 09'44" / 06'26" / 06'18" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'48") | 1000 / 1000 |
| 2 | | 06'42" (+01'36") | 1000 / 2000 |
| 3 | | 06'13" (+01'07") | 1000 / 3000 |
| 4 | | 06'06" (+01'00") | 1000 / 4000 |
| 5 | | 06'17" (+01'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 06'33" (+01'27") | 1000 / 7000 |
| 8 | | 05'54" (+00'48") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 09'42" (+04'36") | 1000 / 11000 |
| 12 | | 06'28" (+01'22") | 1000 / 12000 |
| 13 | | 06'17" (+01'11") | 1000 / 13000 |
| 14 | | 06'17" (+01'11") | 309 / 13309 |
4月累積里程 : 74.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'42" | 00:14'37" |
| 3 | 06'13" | 00:20'50" |
| 4 | 06'07" | 00:26'57" |
| 5 | 06'18" | 00:33'15" |
| 6 | 06'04" | 00:39'19" |
| 7 | 06'34" | 00:45'53" |
| 8 | 05'54" | 00:51'47" |
| 9 | 05'07" | 00:56'54" |
| 10 | 05'15" | 01:02'09" |
| 11 | 09'44" | 01:11'53" |
| 12 | 06'26" | 01:18'19" |
| 13 | 06'18" | 01:24'37" |
| 13.3 | 06'18" | 01:26'34" |
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