21.3 km | 02:17:32 | 06:27/km日期: 2017-04-23 05:33 - 總爬升: 278 m - 平均心率: 168 - 卡路里: 1123 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 67%
Pace: 08'04" / 07'01" / 06'35" / 07'15" / 07'08" / 06'31" / 07'04" / 06'09" / 06'07" / 06'14" / 06'00" / 06'27" / 06'37" / 06'09" / 06'39" / 06'34" / 05'50" / 06'13" / 05'49" / 05'48" / 05'51" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'15") | 1000 / 1000 |
| 2 | | 07'00" (+01'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 07'15" (+01'27") | 1000 / 4000 |
| 5 | | 07'07" (+01'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 07'03" (+01'15") | 1000 / 7000 |
| 8 | | 06'09" (+00'21") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'25") | 1000 / 10000 |
| 11 | | 06'00" (+00'12") | 1000 / 11000 |
| 12 | | 06'26" (+00'38") | 1000 / 12000 |
| 13 | | 06'37" (+00'49") | 1000 / 13000 |
| 14 | | 06'09" (+00'21") | 1000 / 14000 |
| 15 | | 06'38" (+00'50") | 1000 / 15000 |
| 16 | | 06'34" (+00'46") | 1000 / 16000 |
| 17 | | 05'49" (+00'01") | 1000 / 17000 |
| 18 | | 06'12" (+00'24") | 1000 / 18000 |
| 19 | | 05'49" (+00'01") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 05'50" (+00'02") | 1000 / 21000 |
| 22 | | 05'12" | 281 / 21281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 145.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'01" | 00:15'05" |
| 3 | 06'35" | 00:21'40" |
| 4 | 07'15" | 00:28'55" |
| 5 | 07'08" | 00:36'03" |
| 6 | 06'31" | 00:42'34" |
| 7 | 07'04" | 00:49'38" |
| 8 | 06'09" | 00:55'47" |
| 9 | 06'07" | 01:01'54" |
| 10 | 06'14" | 01:08'08" |
| 11 | 06'00" | 01:14'08" |
| 12 | 06'27" | 01:20'35" |
| 13 | 06'37" | 01:27'12" |
| 14 | 06'09" | 01:33'21" |
| 15 | 06'39" | 01:40'00" |
| 16 | 06'34" | 01:46'34" |
| 17 | 05'50" | 01:52'24" |
| 18 | 06'13" | 01:58'37" |
| 19 | 05'49" | 02:04'26" |
| 20 | 05'48" | 02:10'14" |
| 21 | 05'51" | 02:16'05" |
| 21.3 | 05'12" | 02:17'33" |
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