12.4 km | 01:12:31 | 05:52/km日期: 2017-04-23 17:06 - 總爬升: 167 m - 平均心率: 142 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 05'41" / 05'20" / 05'15" / 07'55" / 05'44" / 05'24" / 05'13" / 07'58" / 07'31" / 06'13" / 05'46" / 05'17" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 07'30" (+02'17") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'23" (+00'10") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'51" (+01'38") | 1000 / 8000 |
| 9 | | 06'26" (+01'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 05'45" (+00'32") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'32") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 83.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 07'55" | 00:24'11" |
| 5 | 05'44" | 00:29'55" |
| 6 | 05'24" | 00:35'19" |
| 7 | 05'13" | 00:40'32" |
| 8 | 07'58" | 00:48'30" |
| 9 | 07'31" | 00:56'01" |
| 10 | 06'13" | 01:02'14" |
| 11 | 05'46" | 01:08'00" |
| 12 | 05'17" | 01:13'17" |
| 12.4 | 05'46" | 01:15'20" |
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