14.3 km | 01:48:05 | 07:32/km日期: 2017-04-23 05:24 - 總爬升: 790 m - 平均心率: 144 - 卡路里: 1261 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78%
Pace: 05'53" / 07'11" / 06'59" / 07'23" / 08'50" / 06'30" / 07'09" / 08'57" / 06'34" / 06'57" / 05'59" / 10'22" / 08'38" / 09'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 07'11" (+01'19") | 1000 / 2000 |
| 3 | | 06'59" (+01'07") | 1000 / 3000 |
| 4 | | 07'22" (+01'30") | 1000 / 4000 |
| 5 | | 08'50" (+02'58") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 07'08" (+01'16") | 1000 / 7000 |
| 8 | | 08'56" (+03'04") | 1000 / 8000 |
| 9 | | 06'34" (+00'42") | 1000 / 9000 |
| 10 | | 06'57" (+01'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 10'22" (+04'30") | 1000 / 12000 |
| 13 | | 08'37" (+02'45") | 1000 / 13000 |
| 14 | | 08'38" (+02'46") | 1000 / 14000 |
| 15 | | 06'32" (+00'40") | 320 / 14320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
280.41 km 
Adidas Adizero 累積 :
10692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'11" | 00:13'04" |
| 3 | 06'59" | 00:20'03" |
| 4 | 07'23" | 00:27'26" |
| 5 | 08'50" | 00:36'16" |
| 6 | 06'30" | 00:42'46" |
| 7 | 07'09" | 00:49'55" |
| 8 | 08'57" | 00:58'52" |
| 9 | 06'34" | 01:05'26" |
| 10 | 06'57" | 01:12'23" |
| 11 | 05'59" | 01:18'22" |
| 12 | 10'22" | 01:28'44" |
| 13 | 08'38" | 01:37'22" |
| 14 | 09'52" | 01:47'14" |
| 14.3 | 06'32" | 01:49'20" |
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