15.0 km | 01:11:11 | 04:44/km日期: 2017-04-18 17:46 - 平均心率: 157 - 卡路里: 824 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70%
Pace: 06'41" / 04'47" / 04'51" / 04'37" / 04'40" / 04'43" / 04'41" / 04'37" / 04'39" / 04'55" / 04'37" / 04'41" / 05'48" / 04'41" / 04'31" / 44'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'25") | 2000 / 2000 |
2 | | 04'43" (+00'05") | 2000 / 4000 |
3 | | 04'41" (+00'03") | 2000 / 6000 |
4 | | 04'39" (+00'01") | 2000 / 8000 |
5 | | 04'44" (+00'06") | 2000 / 10000 |
6 | | 04'38" | 2000 / 12000 |
7 | | 04'47" (+00'09") | 2000 / 14000 |
8 | | 04'32" | 1012 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
153.06 km 子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 04'47" | 00:11'28" |
3 | 04'51" | 00:16'19" |
4 | 04'37" | 00:20'56" |
5 | 04'40" | 00:25'36" |
6 | 04'43" | 00:30'19" |
7 | 04'41" | 00:35'00" |
8 | 04'37" | 00:39'37" |
9 | 04'39" | 00:44'16" |
10 | 04'55" | 00:49'11" |
11 | 04'37" | 00:53'48" |
12 | 04'41" | 00:58'29" |
13 | 05'48" | 01:04'17" |
14 | 04'41" | 01:08'58" |
15 | 04'31" | 01:13'29" |
15.0 | 44'48" | 01:14'04" |