8.1 km | 01:15:11 | 09:20/km日期: 2017-04-08 07:47 - 總爬升: 193 m - 卡路里: 550 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'12" / 07'23" / 07'09" / 07'03" / 14'47" / 04'42" / 16'22" / 12'42" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'21") | 1609 / 1609 |
| 2 | | 07'06" (+00'03") | 1609 / 3218 |
| 3 | | 07'03" | 1609 / 4828 |
| 4 | | 11'28" (+04'25") | 1609 / 6437 |
| 5 | | 13'35" (+06'32") | 1609 / 8046 |
| 6 | | 15'18" (+08'15") | 7 / 8054 |
4月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 07'23" | 00:12'35" |
| 3 | 07'09" | 00:19'44" |
| 4 | 07'03" | 00:26'47" |
| 5 | 14'47" | 00:41'34" |
| 6 | 04'42" | 00:46'16" |
| 7 | 16'22" | 01:02'38" |
| 8 | 12'42" | 01:15'20" |
| 8.1 | 07'01" | 01:15'43" |
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