21.0 km | 01:54:04 | 05:25/km日期: 2017-04-22 05:32 - 總爬升: 121 m - 地點: 松竹-豐原 - 天氣: 涼 - 平均心率: 167 - 卡路里: 1162 Cal - 總步數: 20759 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'09" / 05'51" / 05'29" / 05'39" / 05'45" / 05'36" / 05'43" / 05'39" / 05'43" / 05'33" / 05'30" / 05'16" / 05'11" / 05'09" / 05'09" / 05'15" / 05'09" / 05'12" / 05'14" / 04'51" / 04'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+01'19") | 1006 / 1006 | 176 / 92 |
| 2 | | 05'48" (+01'01") | 1006 / 2013 | 178 / 96 |
| 3 | | 05'28" (+00'41") | 1000 / 3013 | 180 / 101 |
| 4 | | 05'37" (+00'50") | 1003 / 4017 | 180 / 98 |
| 5 | | 05'43" (+00'56") | 1003 / 5021 | 182 / 95 |
| 6 | | 05'36" (+00'49") | 1008 / 6029 | 182 / 97 |
| 7 | | 05'39" (+00'52") | 1000 / 7029 | 181 / 97 |
| 8 | | 05'40" (+00'53") | 1003 / 8032 | 183 / 95 |
| 9 | | 05'40" (+00'53") | 1007 / 9040 | 181 / 96 |
| 10 | | 05'30" (+00'43") | 1007 / 10047 | 183 / 99 |
| 11 | | 05'28" (+00'41") | 1003 / 11051 | 182 / 100 |
| 12 | | 05'16" (+00'29") | 1007 / 12058 | 184 / 102 |
| 13 | | 05'08" (+00'21") | 1008 / 13067 | 183 / 106 |
| 14 | | 05'07" (+00'20") | 1004 / 14071 | 181 / 107 |
| 15 | | 05'09" (+00'22") | 1007 / 15079 | 182 / 106 |
| 16 | | 05'10" (+00'23") | 1005 / 16084 | 183 / 105 |
| 17 | | 05'06" (+00'19") | 1004 / 17088 | 184 / 105 |
| 18 | | 05'11" (+00'24") | 1000 / 18089 | 183 / 104 |
| 19 | | 05'13" (+00'26") | 1000 / 19089 | 184 / 103 |
| 20 | | 04'50" (+00'03") | 1000 / 20090 | 181 / 113 |
| 21 | | 04'47" | 1000 / 21091 | 181 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 157.91 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'29" | 00:17'29" |
| 4 | 05'39" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'36" | 00:34'29" |
| 7 | 05'43" | 00:40'12" |
| 8 | 05'39" | 00:45'51" |
| 9 | 05'43" | 00:51'34" |
| 10 | 05'33" | 00:57'07" |
| 11 | 05'30" | 01:02'37" |
| 12 | 05'16" | 01:07'53" |
| 13 | 05'11" | 01:13'04" |
| 14 | 05'09" | 01:18'13" |
| 15 | 05'09" | 01:23'22" |
| 16 | 05'15" | 01:28'37" |
| 17 | 05'09" | 01:33'46" |
| 18 | 05'12" | 01:38'58" |
| 19 | 05'14" | 01:44'12" |
| 20 | 04'51" | 01:49'03" |
| 21 | 04'48" | 01:53'51" |
| 21.0 | 11'06" | 01:54'05" |
留言 
展開計圈分析
