10.6 km | 01:08:56 | 06:29/km日期: 2017-04-21 17:37 - 總爬升: 109 m - 卡路里: 795 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90%
Pace: 06'41" / 06'49" / 06'45" / 06'57" / 06'39" / 06'12" / 05'48" / 06'09" / 06'11" / 06'24" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'03") | 1000 / 1000 |
| 2 | | 06'49" (+01'01") | 1000 / 2000 |
| 3 | | 06'44" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+01'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'51") | 1000 / 5000 |
| 6 | | 06'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 628 / 10628 |
4月累積里程 : 222.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'49" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'57" | 00:27'12" |
| 5 | 06'39" | 00:33'51" |
| 6 | 06'12" | 00:40'03" |
| 7 | 05'48" | 00:45'51" |
| 8 | 06'09" | 00:52'00" |
| 9 | 06'11" | 00:58'11" |
| 10 | 06'24" | 01:04'35" |
| 10.6 | 06'39" | 01:08'46" |
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